Boneless spiral ham, lean, roasted

USDA name: Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

107 calories in 1 serving (3 oz) (85 g). 22.6 g protein, 1.1 g carbs and 3.8 g fat per 100 g.

Serving
1
= 85 g
107KCAL

Boneless spiral ham, lean, roasted, 1 serving (3 oz)

107 calories

Protein
19.2 g
Carbs
0.92 g
Fat
3.2 g
Fiber
0 g
Sugars
0.92 g

Nutrition Facts

Serving size1 serving (3 oz) (85 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.42 g2%
Trans Fat 0.009 g
Cholesterol 53.5 mg18%
Sodium 838 mg36%
Total Carbohydrate 0.92 g0%
Dietary Fiber 0 g0%
Total Sugars 0.92 g
Protein 19.2 g
Vitamin D 0.68 mcg3%
Calcium 3.4 mg0%
Iron 0.71 mg4%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)36% 5.7 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin B621% 0.36 mg
  • Vitamin B1218% 0.43 µg
  • Pantothenic acid (B5)18% 0.89 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline13% 73.2 mg
  • Vitamin D3% 0.68 µg
  • Vitamin A1% 11.1 µg
  • Vitamin E1% 0.16 mg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.5 µg
  • Sodium36% 838 mg
  • Phosphorus21% 265 mg
  • Copper18% 0.16 mg
  • Zinc14% 1.5 mg
  • Potassium6% 297 mg
  • Magnesium4% 18.7 mg
  • Iron4% 0.71 mg
  • Manganese1% 0.019 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine1 g
  • Valine•0.97 g
  • Isoleucine•0.87 g
  • Threonine•0.86 g
  • Histidine•0.84 g
  • Proline0.82 g
  • Phenylalanine•0.77 g
  • Serine0.75 g
  • Tyrosine0.62 g
  • Methionine•0.46 g
  • Cystine0.22 g
  • Tryptophan•0.18 g

How it compares

Against the 329 foods in Pork Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 99%

    leastmost

  • Sugars

    Higher than 91%

    leastmost

  • Total fat

    Lower than 85%

    leastmost

  • Carbohydrates

    Higher than 84%

    leastmost

Questions

How many calories are in boneless spiral ham, lean, roasted?
1 serving (3 oz) (85 g) has 107 calories, 19.2 g of protein, 0.92 g of carbohydrates and 3.2 g of fat.
How much protein is in boneless spiral ham, lean, roasted?
22.6 g per 100 g, which is 72% of its calories.
How many net carbs are in boneless spiral ham, lean, roasted?
1.1 g per 100 g: 1.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 125 nutrients, per 100 g+
Water69.5 g
Energy126 kcal
Energy527 kj
Protein22.6 g
Total lipid (fat)3.8 g
Ash3.8 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars1.1 g
Sucrose0.49 g
Glucose0.59 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca4 mg
Iron, Fe0.84 mg
Magnesium, Mg22 mg
Phosphorus, P312 mg
Potassium, K349 mg
Sodium, Na986 mg
Zinc, Zn1.8 mg
Copper, Cu0.19 mg
Manganese, Mn0.022 mg
Selenium, Se41.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.23 mg
Niacin6.7 mg
Pantothenic acid1.1 mg
Vitamin B-60.43 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total86.1 mg
Betaine3.7 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU43 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units32 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)3.6 µg
Fatty acids, total saturated0.49 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.015 g
SFA 15:00 g
SFA 16:00.3 g
SFA 17:00.004 g
SFA 18:00.16 g
SFA 20:00.002 g
SFA 22:00.008 g
Fatty acids, total monounsaturated0.68 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.043 g
MUFA 17:10 g
MUFA 18:10.62 g
MUFA 18:1 c0.62 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.21 g
PUFA 18:2 n-6 c,c0.2 g
PUFA 18:30.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30 g
PUFA 20:40.065 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.011 g
Fatty acids, total trans-monoenoic0.006 g
TFA 18:1 t0.006 g
TFA 18:2 t,t0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol63 mg
Tryptophan0.21 g
Threonine1 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.54 g
Cystine0.25 g
Phenylalanine0.9 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.4 g
Histidine0.98 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine1.2 g
Proline0.97 g
Serine0.88 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168331, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.