Pork backribs, raw

USDA name: Pork, fresh, backribs, separable lean and fat, raw

253 calories in 4 oz (113 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 16.3 g.

Serving
1
= 113 g
253KCAL

Pork backribs, raw, 4 oz

253 calories

Protein
21.5 g
Carbs
0 g
Fat
18.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories253
% Daily Value*
Total Fat 18.5 g24%
Saturated Fat 6.5 g33%
Trans Fat 0.16 g
Cholesterol 78 mg26%
Sodium 98.3 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.5 g
Vitamin D 1.2 mcg6%
Calcium 35 mg3%
Iron 0.86 mg5%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.7 mg
  • Thiamin (B1)43% 0.52 mg
  • Vitamin B628% 0.48 mg
  • Riboflavin (B2)27% 0.34 mg
  • Vitamin B1226% 0.63 µg
  • Pantothenic acid (B5)18% 0.92 mg
  • Choline13% 74 mg
  • Vitamin D6% 1.2 µg
  • Vitamin E2% 0.27 mg
  • Vitamin A1% 7.9 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.7 µg
  • Zinc26% 2.9 mg
  • Phosphorus14% 174 mg
  • Copper11% 0.1 mg
  • Potassium6% 279 mg
  • Iron5% 0.86 mg
  • Magnesium4% 18.1 mg
  • Sodium4% 98.3 mg
  • Calcium3% 35 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Isoleucine•0.99 g
  • Glycine0.95 g
  • Threonine•0.92 g
  • Serine0.88 g
  • Phenylalanine•0.87 g
  • Histidine•0.85 g
  • Proline0.85 g
  • Tyrosine0.83 g
  • Methionine•0.58 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 3 of 342 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 2 of 342 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork backribs, raw?
4 oz (113 g): 253 calories; protein: 21.5 g, carbohydrates: 0 g, fat: 18.5 g.
How much protein is in pork backribs, raw?
19.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in pork backribs, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water63.5 g
Energy224 kcal
Energy936 kj
Protein19.1 g
Total lipid (fat)16.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe0.76 mg
Magnesium, Mg16 mg
Phosphorus, P154 mg
Potassium, K247 mg
Sodium, Na87 mg
Zinc, Zn2.5 mg
Copper, Cu0.091 mg
Manganese, Mn0.008 mg
Selenium, Se30.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.46 mg
Riboflavin0.3 mg
Niacin6.8 mg
Pantothenic acid0.82 mg
Vitamin B-60.42 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total65.5 mg
Betaine2.5 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units42 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.014 g
SFA 14:00.21 g
SFA 15:00.009 g
SFA 16:03.5 g
SFA 17:00.055 g
SFA 18:01.9 g
SFA 20:00.026 g
SFA 22:00 g
SFA 24:00.001 g
Fatty acids, total monounsaturated6.9 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.34 g
MUFA 17:10 g
MUFA 18:16.4 g
MUFA 18:1 c6.3 g
MUFA 20:10.11 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:2 n-6 c,c2.3 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.098 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.092 g
PUFA 20:30.011 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.1 g
TFA 18:1 t0.1 g
TFA 18:2 t not further defined0.027 g
Fatty acids, total trans-polyenoic0.039 g
Cholesterol69 mg
Tryptophan0.22 g
Threonine0.82 g
Isoleucine0.88 g
Leucine1.5 g
Lysine1.7 g
Methionine0.51 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.74 g
Valine0.94 g
Arginine1.2 g
Histidine0.76 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.84 g
Proline0.75 g
Serine0.78 g
Hydroxyproline0.065 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168299, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.