Pork shoulder petite tender, raw

USDA name: Pork, Shoulder petite tender, boneless, separable lean and fat, raw

134 calories in 1 piece (105 g). 21.6 g protein, 0 g carbs and 3.9 g fat per 100 g.

Serving
1
= 105 g
134KCAL

Pork shoulder petite tender, raw, 1 piece

134 calories

Protein
22.7 g
Carbs
0 g
Fat
4.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (105 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.1 g5%
Trans Fat 0.015 g
Cholesterol 69.3 mg23%
Sodium 52.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Calcium 6.3 mg0%
Iron 1.1 mg6%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)73% 0.87 mg
  • Riboflavin (B2)48% 0.63 mg
  • Vitamin B640% 0.68 mg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B1226% 0.62 µg
  • Pantothenic acid (B5)21% 1 mg
  • Choline16% 88.8 mg
  • Vitamin E1% 0.084 mg
  • Folate1% 2.1 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.6 µg
  • Zinc21% 2.3 mg
  • Phosphorus19% 240 mg
  • Copper10% 0.094 mg
  • Potassium9% 411 mg
  • Iron6% 1.1 mg
  • Magnesium6% 25.2 mg
  • Sodium2% 52.5 mg
  • Manganese1% 0.012 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1.0 g
  • Serine0.95 g
  • Phenylalanine•0.94 g
  • Histidine•0.93 g
  • Proline0.92 g
  • Tyrosine0.9 g
  • Methionine•0.62 g
  • Tryptophan•0.27 g
  • Cystine0.26 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 90%

    leastmost

  • Calcium

    Lower than 88%

    leastmost

Questions

How many calories are in pork shoulder petite tender, raw?
1 piece (105 g) has 134 calories, 22.7 g of protein, 0 g of carbohydrates and 4.1 g of fat.
How much protein is in pork shoulder petite tender, raw?
21.6 g per 100 g, which is 68% of its calories.
How many net carbs are in pork shoulder petite tender, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 110 nutrients, per 100 g+
Water74.6 g
Energy128 kcal
Energy535 kj
Protein21.6 g
Total lipid (fat)3.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P229 mg
Potassium, K391 mg
Sodium, Na50 mg
Zinc, Zn2.2 mg
Copper, Cu0.09 mg
Manganese, Mn0.011 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.83 mg
Riboflavin0.6 mg
Niacin5.3 mg
Pantothenic acid0.98 mg
Vitamin B-60.65 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total84.6 mg
Betaine5.1 mg
Vitamin B-120.59 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.033 g
SFA 15:00 g
SFA 16:00.64 g
SFA 17:00.009 g
SFA 18:00.33 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.086 g
MUFA 17:10 g
MUFA 18:11.2 g
MUFA 18:1 c1.2 g
MUFA 20:10.016 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.39 g
PUFA 18:2 n-6 c,c0.39 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.014 g
Fatty acids, total trans-monoenoic0.014 g
TFA 18:1 t0.014 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol66 mg
Tryptophan0.26 g
Threonine0.95 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.59 g
Cystine0.24 g
Phenylalanine0.9 g
Tyrosine0.86 g
Valine1.1 g
Arginine1.4 g
Histidine0.88 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.98 g
Proline0.88 g
Serine0.9 g
Hydroxyproline0.076 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168369, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.