Bone-in ham shank, lean, unheated

USDA name: Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

77 calories in 3 oz (85 g). Per 100 g, protein: 18.6 g, carbohydrates: 0.71 g, fat: 1.9 g.

Serving
1
= 85 g
77KCAL

Bone-in ham shank, lean, unheated, 3 oz

77 calories

Protein
15.9 g
Carbs
0.6 g
Fat
1.6 g
Fiber
0 g
Sugars
0.6 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.5 g3%
Trans Fat 0.01 g
Cholesterol 42.5 mg14%
Sodium 884 mg38%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Total Sugars 0.6 g
Protein 15.9 g
Calcium 6 mg0%
Iron 0.65 mg4%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.27 mg
  • Niacin (B3)19% 3.1 mg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B612% 0.21 mg
  • Choline12% 65.4 mg
  • Vitamin B1211% 0.26 µg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin E1% 0.19 mg
  • Vitamin A1% 7.7 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium62% 34 µg
  • Sodium38% 884 mg
  • Phosphorus16% 195 mg
  • Zinc15% 1.7 mg
  • Copper9% 0.082 mg
  • Potassium4% 195 mg
  • Magnesium4% 15.3 mg
  • Iron4% 0.65 mg
  • Manganese1% 0.019 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.3 g
  • Arginine1 g
  • Alanine0.93 g
  • Glycine0.83 g
  • Valine•0.8 g
  • Isoleucine•0.72 g
  • Threonine•0.71 g
  • Histidine•0.69 g
  • Proline0.68 g
  • Phenylalanine•0.63 g
  • Serine0.62 g
  • Tyrosine0.51 g
  • Methionine•0.38 g
  • Cystine0.18 g
  • Tryptophan•0.15 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 342 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 293 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in bone-in ham shank, lean, unheated?
3 oz (85 g): 77 calories; protein: 15.9 g, carbohydrates: 0.6 g, fat: 1.6 g.
How much protein is in bone-in ham shank, lean, unheated?
18.6 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in bone-in ham shank, lean, unheated?
0.71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water76.5 g
Energy91 kcal
Energy382 kj
Protein18.6 g
Total lipid (fat)1.9 g
Ash3.1 g
Carbohydrate, by difference0.71 g
Fiber, total dietary0 g
Total Sugars0.71 g
Sucrose0.55 g
Glucose0.11 g
Fructose0.05 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca7 mg
Iron, Fe0.76 mg
Magnesium, Mg18 mg
Phosphorus, P229 mg
Potassium, K229 mg
Sodium, Na1,040 mg
Zinc, Zn2 mg
Copper, Cu0.097 mg
Manganese, Mn0.022 mg
Selenium, Se40 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.22 mg
Niacin3.6 mg
Pantothenic acid0.46 mg
Vitamin B-60.25 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total76.9 mg
Betaine2.4 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU29 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0.01 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.59 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.019 g
SFA 15:00 g
SFA 16:00.37 g
SFA 17:00.004 g
SFA 18:00.19 g
SFA 20:00.003 g
SFA 22:00.004 g
Fatty acids, total monounsaturated0.81 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.042 g
MUFA 17:10 g
MUFA 18:10.79 g
MUFA 18:1 c0.79 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.23 g
PUFA 18:2 n-6 c,c0.21 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.012 g
Fatty acids, total trans-monoenoic0.006 g
TFA 18:1 t0.006 g
TFA 18:2 t,t0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol50 mg
Tryptophan0.17 g
Threonine0.83 g
Isoleucine0.84 g
Leucine1.5 g
Lysine1.6 g
Methionine0.45 g
Cystine0.21 g
Phenylalanine0.75 g
Tyrosine0.6 g
Valine0.94 g
Arginine1.2 g
Histidine0.81 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.97 g
Proline0.8 g
Serine0.73 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168336, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.