Pork loin sirloin chop, bone-in, lean, raw

USDA name: Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

146 calories in 4 oz (113 g). Per 100 g, protein: 21.6 g, carbohydrates: 0 g, fat: 4 g.

Serving
1
= 113 g
146KCAL

Pork loin sirloin chop, bone-in, lean, raw, 4 oz

146 calories

Protein
24.5 g
Carbs
0 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 4.5 g6%
Cholesterol 78 mg26%
Sodium 66.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.5 g
Vitamin D 0.45 mcg2%
Calcium 13.6 mg1%
Iron 0.96 mg5%
Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B653% 0.91 mg
  • Thiamin (B1)49% 0.58 mg
  • Niacin (B3)45% 7.2 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B1225% 0.6 µg
  • Pantothenic acid (B5)20% 0.99 mg
  • Choline17% 94.4 mg
  • Vitamin D2% 0.45 µg
  • Vitamin E2% 0.27 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.9 µg
  • Zinc21% 2.3 mg
  • Phosphorus20% 247 mg
  • Copper12% 0.1 mg
  • Potassium8% 399 mg
  • Magnesium7% 28.3 mg
  • Iron5% 0.96 mg
  • Sodium3% 66.7 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Histidine•1.1 g
  • Phenylalanine•1 g
  • Proline0.99 g
  • Tyrosine0.93 g
  • Methionine•0.67 g
  • Cystine0.28 g
  • Tryptophan•0.26 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 82%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 3 of 342 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 7 of 342 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 15 of 342 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork loin sirloin chop, bone-in, lean, raw?
4 oz (113 g): 146 calories; protein: 24.5 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in pork loin sirloin chop, bone-in, lean, raw?
21.6 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in pork loin sirloin chop, bone-in, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water74 g
Energy129 kcal
Energy538 kj
Protein21.6 g
Total lipid (fat)4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.85 mg
Magnesium, Mg25 mg
Phosphorus, P219 mg
Potassium, K353 mg
Sodium, Na59 mg
Zinc, Zn2 mg
Copper, Cu0.092 mg
Manganese, Mn0.013 mg
Selenium, Se30.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.29 mg
Niacin6.3 mg
Pantothenic acid0.88 mg
Vitamin B-60.8 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total83.5 mg
Betaine3.1 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units16 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.044 g
SFA 15:00 g
SFA 16:00.77 g
SFA 17:00.01 g
SFA 18:00.39 g
SFA 22:00 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.094 g
MUFA 17:10 g
MUFA 18:11.4 g
MUFA 18:1 c1.4 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.36 g
PUFA 18:2 n-6 c,c0.35 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.016 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30.001 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
TFA 18:1 t0.018 g
TFA 18:2 t,t0.009 g
Cholesterol69 mg
Tryptophan0.23 g
Threonine0.97 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2 g
Methionine0.6 g
Cystine0.25 g
Phenylalanine0.91 g
Tyrosine0.82 g
Valine1.1 g
Arginine1.4 g
Histidine0.94 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine0.97 g
Proline0.88 g
Serine0.94 g
Hydroxyproline0.056 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167837, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.