Pork arm picnic, lean, braised

USDA name: Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

165 calories in 3 oz (85 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 8.9 g.

Serving
1
= 85 g
165KCAL

Pork arm picnic, lean, braised, 3 oz

165 calories

Protein
22.7 g
Carbs
0 g
Fat
7.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.4 g12%
Trans Fat 0.13 g
Cholesterol 74 mg25%
Sodium 85 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Vitamin D 0.85 mcg4%
Calcium 13.6 mg1%
Iron 0.82 mg5%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.39 mg
  • Niacin (B3)29% 4.7 mg
  • Vitamin B1227% 0.65 µg
  • Riboflavin (B2)22% 0.28 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin B618% 0.31 mg
  • Choline17% 94.3 mg
  • Vitamin D4% 0.85 µg
  • Vitamin E2% 0.25 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.5 µg
  • Zinc26% 2.8 mg
  • Phosphorus17% 216 mg
  • Copper10% 0.093 mg
  • Potassium7% 325 mg
  • Magnesium5% 19.6 mg
  • Iron5% 0.82 mg
  • Sodium4% 85 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Serine0.95 g
  • Phenylalanine•0.95 g
  • Histidine•0.93 g
  • Proline0.92 g
  • Tyrosine0.9 g
  • Methionine•0.62 g
  • Tryptophan•0.27 g
  • Cystine0.26 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 76%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 8 of 342 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 6 of 342 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork arm picnic, lean, braised?
3 oz (85 g): 165 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 7.5 g.
How much protein is in pork arm picnic, lean, braised?
26.8 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in pork arm picnic, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water63.6 g
Energy194 kcal
Energy813 kj
Protein26.8 g
Total lipid (fat)8.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0.97 mg
Magnesium, Mg23 mg
Phosphorus, P254 mg
Potassium, K382 mg
Sodium, Na100 mg
Zinc, Zn3.4 mg
Copper, Cu0.11 mg
Manganese, Mn0.023 mg
Selenium, Se31.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.46 mg
Riboflavin0.34 mg
Niacin5.5 mg
Pantothenic acid1.3 mg
Vitamin B-60.36 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total111 mg
Betaine4.3 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units42 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.1 g
SFA 15:00.003 g
SFA 16:01.8 g
SFA 17:00.029 g
SFA 18:00.92 g
SFA 20:00.014 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 17:10 g
MUFA 18:13.5 g
MUFA 18:1 c3.4 g
MUFA 20:10.059 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:30.076 g
PUFA 18:3 n-3 c,c,c (ALA)0.076 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.061 g
PUFA 20:30.011 g
PUFA 20:40.086 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.13 g
TFA 18:1 t0.13 g
TFA 18:2 t not further defined0.021 g
Fatty acids, total trans-polyenoic0.021 g
Cholesterol87 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.73 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.093 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167847, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.