How many calories are in boneless pork center rib chops, lean, broiled?

3 oz (85 g): 184 calories; protein: 25 g, carbohydrates: 0 g, fat: 8.5 g.

How much protein is in boneless pork center rib chops, lean, broiled?

29.5 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in boneless pork center rib chops, lean, broiled?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boneless pork center rib chops, lean, broiled

USDA name: Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

184 calories in 3 oz (85 g). Per 100 g, protein: 29.5 g, carbohydrates: 0 g, fat: 10.1 g.

Serving

= 85 g

Boneless pork center rib chops, lean, broiled, 3 oz

184 calories

Protein: 25 g
Carbs: 0 g
Fat: 8.5 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories184

% Daily Value*

Total Fat 8.5 g11%

Saturated Fat 3 g15%

Cholesterol 68.8 mg23%

Sodium 55.3 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 25 g

Calcium 26.4 mg2%

Iron 0.7 mg4%

Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)63% 0.76 mg
Niacin (B3)28% 4.4 mg
Vitamin B1225% 0.59 µg
Riboflavin (B2)21% 0.27 mg
Vitamin B620% 0.34 mg
Pantothenic acid (B5)13% 0.63 mg
Folate2% 7.7 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

Selenium73% 40.2 µg
Zinc18% 2 mg
Phosphorus17% 208 mg
Potassium8% 357 mg
Copper7% 0.06 mg
Magnesium6% 23.8 mg
Iron4% 0.7 mg
Sodium2% 55.3 mg
Calcium2% 26.4 mg
Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.9 g
Aspartic acid2.3 g
Lysine•2.3 g
Leucine•2 g
Arginine1.6 g
Alanine1.5 g
Valine•1.4 g
Glycine1.2 g
Isoleucine•1.2 g
Threonine•1.1 g
Serine1 g
Proline1 g
Histidine•1 g
Phenylalanine•1.0 g
Tyrosine0.87 g
Methionine•0.66 g
Cystine0.32 g
Tryptophan•0.32 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 0 of 342 other records.
leastmost
Calcium
Higher than 90%
Same value as 3 of 342 other records.
leastmost
Potassium
Higher than 85%
Same value as 1 of 342 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 14 of 335 other records.
leastmost
Sodium
Lower than 68%
Same value as 5 of 342 other records.
leastmost
Calories
Higher than 67%
Same value as 3 of 342 other records.
leastmost

Questions

How many calories are in boneless pork center rib chops, lean, broiled?: 3 oz (85 g): 184 calories; protein: 25 g, carbohydrates: 0 g, fat: 8.5 g.
How much protein is in boneless pork center rib chops, lean, broiled?: 29.5 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork center rib chops, lean, broiled?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	57 g
Energy	216 kcal
Energy	904 kj
Protein	29.5 g
Total lipid (fat)	10.1 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	31 mg
Iron, Fe	0.82 mg
Magnesium, Mg	28 mg
Phosphorus, P	245 mg
Potassium, K	420 mg
Sodium, Na	65 mg
Zinc, Zn	2.4 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.02 mg
Selenium, Se	47.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.89 mg
Riboflavin	0.32 mg
Niacin	5.2 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.4 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.7 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	6 iu
Fatty acids, total saturated	3.6 g
SFA 10:0	0.01 g
SFA 12:0	0.01 g
SFA 14:0	0.13 g
SFA 16:0	2.2 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	4.6 g
MUFA 16:1	0.35 g
MUFA 18:1	4.1 g
MUFA 20:1	0.09 g
Fatty acids, total polyunsaturated	0.64 g
PUFA 18:2	0.54 g
PUFA 18:3	0.01 g
PUFA 20:4	0.04 g
Cholesterol	81 mg
Tryptophan	0.37 g
Threonine	1.3 g
Isoleucine	1.4 g
Leucine	2.4 g
Lysine	2.6 g
Methionine	0.78 g
Cystine	0.38 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.6 g
Arginine	1.8 g
Histidine	1.2 g
Alanine	1.7 g
Aspartic acid	2.7 g
Glutamic acid	4.6 g
Glycine	1.4 g
Proline	1.2 g
Serine	1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168304, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.