Bone-in ham, pan-broiled

USDA name: Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

132 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 19.9 g, carbohydrates: 1.4 g, fat: 7.8 g.

Serving
1
= 85 g
132KCAL

Bone-in ham, pan-broiled, 3 oz (3 oz)

132 calories

Protein
16.9 g
Carbs
1.2 g
Fat
6.6 g
Fiber
0 g
Sugars
0.88 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 2.2 g11%
Trans Fat 0.049 g
Cholesterol 54.4 mg18%
Sodium 1,010 mg44%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0.88 g
Protein 16.9 g
Calcium 9.3 mg1%
Iron 0.77 mg4%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)26% 0.32 mg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B621% 0.36 mg
  • Vitamin B1216% 0.37 µg
  • Choline13% 71.5 mg
  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Vitamin A1% 9.3 µg
  • Vitamin E1% 0.13 mg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,010 mg
  • Selenium37% 20.2 µg
  • Phosphorus17% 213 mg
  • Zinc17% 1.8 mg
  • Copper12% 0.11 mg
  • Potassium5% 239 mg
  • Iron4% 0.77 mg
  • Magnesium4% 16.1 mg
  • Manganese1% 0.019 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Alanine1.0 g
  • Glycine0.9 g
  • Valine•0.85 g
  • Isoleucine•0.76 g
  • Threonine•0.75 g
  • Histidine•0.74 g
  • Proline0.73 g
  • Phenylalanine•0.67 g
  • Serine0.66 g
  • Tyrosine0.54 g
  • Methionine•0.4 g
  • Cystine0.19 g
  • Tryptophan•0.16 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 2 of 293 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in bone-in ham, pan-broiled?
3 oz (3 oz) (85 g): 132 calories; protein: 16.9 g, carbohydrates: 1.2 g, fat: 6.6 g.
How much protein is in bone-in ham, pan-broiled?
19.9 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in bone-in ham, pan-broiled?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water67.2 g
Energy155 kcal
Energy649 kj
Protein19.9 g
Total lipid (fat)7.8 g
Ash3.8 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars1 g
Sucrose0 g
Glucose1 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca11 mg
Iron, Fe0.9 mg
Magnesium, Mg19 mg
Phosphorus, P250 mg
Potassium, K281 mg
Sodium, Na1,188 mg
Zinc, Zn2.2 mg
Copper, Cu0.13 mg
Manganese, Mn0.022 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin0.18 mg
Niacin4.9 mg
Pantothenic acid0.58 mg
Vitamin B-60.43 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total84.1 mg
Betaine3.6 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU38 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)2.9 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.091 g
SFA 15:00 g
SFA 16:01.6 g
SFA 17:00.019 g
SFA 18:00.79 g
SFA 20:00.012 g
SFA 22:00.013 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 17:10 g
MUFA 18:13.3 g
MUFA 20:10.057 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.89 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.038 g
PUFA 20:30 g
PUFA 20:40.064 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.058 g
Cholesterol64 mg
Tryptophan0.18 g
Threonine0.88 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.7 g
Methionine0.47 g
Cystine0.22 g
Phenylalanine0.79 g
Tyrosine0.64 g
Valine1 g
Arginine1.3 g
Histidine0.86 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.1 g
Proline0.86 g
Serine0.78 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168352, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.