How many calories are in pork pancreas, raw?

1 oz (28.4 g): 56 calories; protein: 5.3 g, carbohydrates: 0 g, fat: 3.8 g.

How much protein is in pork pancreas, raw?

18.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in pork pancreas, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork pancreas, raw

USDA name: Pork, fresh, variety meats and by-products, pancreas, raw

56 calories in 1 oz (28.4 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 13.2 g.

Serving

= 28.4 g

Pork pancreas, raw, 1 oz

56 calories

Protein: 5.3 g
Carbs: 0 g
Fat: 3.8 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories56

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 1.3 g6%

Cholesterol 54.7 mg18%

Sodium 12.5 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 5.3 g

Calcium 3.1 mg0%

Iron 0.6 mg3%

Potassium 55.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12194% 4.6 µg
Pantothenic acid (B5)26% 1.3 mg
Riboflavin (B2)10% 0.13 mg
Vitamin B68% 0.13 mg
Niacin (B3)6% 0.98 mg
Vitamin C5% 4.3 mg
Thiamin (B1)2% 0.03 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

Selenium21% 11.6 µg
Zinc7% 0.74 mg
Phosphorus5% 66.3 mg
Iron3% 0.6 mg
Copper3% 0.026 mg
Manganese2% 0.045 mg
Potassium1% 55.8 mg
Magnesium1% 4.8 mg
Sodium1% 12.5 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.51 g
Glutamic acid0.43 g
Leucine•0.39 g
Lysine•0.36 g
Glycine0.32 g
Arginine0.3 g
Valine•0.28 g
Isoleucine•0.28 g
Alanine0.27 g
Proline0.27 g
Threonine•0.24 g
Phenylalanine•0.23 g
Tyrosine0.22 g
Serine0.21 g
Tryptophan•0.12 g
Histidine•0.1 g
Methionine•0.087 g
Cystine0.067 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 0 of 335 other records.
leastmost
Iron
Higher than 96%
Same value as 0 of 342 other records.
leastmost
Sodium
Lower than 94%
Same value as 1 of 342 other records.
leastmost
Potassium
Lower than 91%
Same value as 0 of 342 other records.
leastmost
Protein
Lower than 77%
Same value as 0 of 342 other records.
leastmost
Total fat
Higher than 71%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in pork pancreas, raw?: 1 oz (28.4 g): 56 calories; protein: 5.3 g, carbohydrates: 0 g, fat: 3.8 g.
How much protein is in pork pancreas, raw?: 18.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in pork pancreas, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	67.2 g
Energy	199 kcal
Energy	833 kj
Protein	18.6 g
Total lipid (fat)	13.2 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	11 mg
Iron, Fe	2.1 mg
Magnesium, Mg	17 mg
Phosphorus, P	234 mg
Potassium, K	197 mg
Sodium, Na	44 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.16 mg
Selenium, Se	40.8 µg
Vitamin C, total ascorbic acid	15.3 mg
Thiamin	0.1 mg
Riboflavin	0.46 mg
Niacin	3.5 mg
Pantothenic acid	4.6 mg
Vitamin B-6	0.46 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	16.4 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.11 g
SFA 16:0	2.5 g
SFA 18:0	1.7 g
Fatty acids, total monounsaturated	4.6 g
MUFA 16:1	0.79 g
MUFA 18:1	3.8 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.5 g
PUFA 18:2	1.4 g
PUFA 18:3	0.09 g
PUFA 18:4	0 g
PUFA 20:4	0.57 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	193 mg
Phytosterols	0 mg
Tryptophan	0.41 g
Threonine	0.83 g
Isoleucine	0.97 g
Leucine	1.4 g
Lysine	1.3 g
Methionine	0.31 g
Cystine	0.24 g
Phenylalanine	0.8 g
Tyrosine	0.78 g
Valine	1 g
Arginine	1.1 g
Histidine	0.36 g
Alanine	0.95 g
Aspartic acid	1.8 g
Glutamic acid	1.5 g
Glycine	1.1 g
Proline	0.95 g
Serine	0.74 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168273, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.