Pork pancreas, raw

USDA name: Pork, fresh, variety meats and by-products, pancreas, raw

169 calories in 3 oz (85 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 13.2 g.

Among the other records in Pork Products, per 100 g: more vitamin C than 98%, and more iron than 96%.

Compare with another food →

Serving
1
= 85 g
169KCAL
Where the calories come from

Pork pancreas, raw, 3 oz

169 calories

  • Protein15.8 g38% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat11.3 g62% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 3.9 g19%
Cholesterol 164 mg55%
Sodium 37.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.8 g
Calcium 9.3 mg1%
Iron 1.8 mg10%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12581% 13.9 µg
  • Pantothenic acid (B5)77% 3.9 mg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin B623% 0.39 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin C14% 13 mg
  • Thiamin (B1)7% 0.089 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.7 µg
  • Zinc20% 2.2 mg
  • Phosphorus16% 199 mg
  • Iron10% 1.8 mg
  • Copper9% 0.076 mg
  • Manganese6% 0.13 mg
  • Potassium4% 167 mg
  • Magnesium3% 14.4 mg
  • Sodium2% 37.4 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.5 g
  • Glutamic acid1.3 g
  • Leucine•1.2 g
  • Lysine•1.1 g
  • Glycine0.96 g
  • Arginine0.91 g
  • Valine•0.85 g
  • Isoleucine•0.83 g
  • Alanine0.81 g
  • Proline0.81 g
  • Threonine•0.71 g
  • Phenylalanine•0.68 g
  • Tyrosine0.66 g
  • Serine0.63 g
  • Tryptophan•0.35 g
  • Histidine•0.31 g
  • Methionine•0.26 g
  • Cystine0.2 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 335 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork pancreas, raw?
3 oz (85 g): 169 calories; protein: 15.8 g, carbohydrates: 0 g, fat: 11.3 g.
How much protein is in pork pancreas, raw?
18.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in pork pancreas, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water67.2 g
Energy199 kcal
Energy833 kj
Protein18.6 g
Total lipid (fat)13.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe2.1 mg
Magnesium, Mg17 mg
Phosphorus, P234 mg
Potassium, K197 mg
Sodium, Na44 mg
Zinc, Zn2.6 mg
Copper, Cu0.09 mg
Manganese, Mn0.16 mg
Selenium, Se40.8 µg
Vitamin C, total ascorbic acid15.3 mg
Thiamin0.1 mg
Riboflavin0.46 mg
Niacin3.5 mg
Pantothenic acid4.6 mg
Vitamin B-60.46 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-1216.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:02.5 g
SFA 18:01.7 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.79 g
MUFA 18:13.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:21.4 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.57 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol193 mg
Phytosterols0 mg
Tryptophan0.41 g
Threonine0.83 g
Isoleucine0.97 g
Leucine1.4 g
Lysine1.3 g
Methionine0.31 g
Cystine0.24 g
Phenylalanine0.8 g
Tyrosine0.78 g
Valine1 g
Arginine1.1 g
Histidine0.36 g
Alanine0.95 g
Aspartic acid1.8 g
Glutamic acid1.5 g
Glycine1.1 g
Proline0.95 g
Serine0.74 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168273, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.