Pork stomach, simmered

USDA name: Pork, fresh, variety meats and by-products, stomach, cooked, simmered

133 calories in 3 oz (85 g). Per 100 g, protein: 21.4 g, carbohydrates: 0.09 g, fat: 7.3 g.

Among the other records in Pork Products, per 100 g: less sodium than 97%, and less potassium than 96%.

Compare with another food →

Serving
1
= 85 g
133KCAL
Where the calories come from

Pork stomach, simmered, 3 oz

133 calories

  • Protein18.2 g57% of calories
  • Carbs0.076 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.2 g43% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.5 g13%
Trans Fat 0.093 g
Cholesterol 269 mg90%
Sodium 34 mg1%
Total Carbohydrate 0.076 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.2 g
Calcium 12.8 mg1%
Iron 1 mg6%
Potassium 72.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1217% 0.41 µg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Niacin (B3)7% 1.2 mg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin B61% 0.018 mg
  • Folate1% 2.5 µg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.3 µg
  • Copper23% 0.2 mg
  • Zinc23% 2.5 mg
  • Phosphorus9% 110 mg
  • Iron6% 1 mg
  • Magnesium3% 12.8 mg
  • Manganese3% 0.06 mg
  • Potassium2% 72.3 mg
  • Sodium1% 34 mg
  • Calcium1% 12.8 mg

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 8 of 342 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 2 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork stomach, simmered?
3 oz (85 g): 133 calories; protein: 18.2 g, carbohydrates: 0.076 g, fat: 6.2 g.
How much protein is in pork stomach, simmered?
21.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in pork stomach, simmered?
0.09 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water70.7 g
Energy157 kcal
Energy658 kj
Protein21.4 g
Total lipid (fat)7.3 g
Ash0.52 g
Carbohydrate, by difference0.09 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.2 mg
Magnesium, Mg15 mg
Phosphorus, P129 mg
Potassium, K85 mg
Sodium, Na40 mg
Zinc, Zn2.9 mg
Copper, Cu0.24 mg
Manganese, Mn0.071 mg
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.19 mg
Niacin1.4 mg
Pantothenic acid0.57 mg
Vitamin B-60.021 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.48 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.085 g
SFA 15:00 g
SFA 16:01.5 g
SFA 17:00.022 g
SFA 18:01.3 g
SFA 20:00.02 g
SFA 22:00.011 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.094 g
MUFA 18:12 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.55 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.016 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.029 g
PUFA 20:30 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.11 g
Cholesterol316 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168323, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.