Pork center loin chops, bone-in, lean, broiled

USDA name: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

153 calories in 3 oz (85 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 7.3 g.

Serving
1
= 85 g
153KCAL

Pork center loin chops, bone-in, lean, broiled, 3 oz

153 calories

Protein
22.7 g
Carbs
0 g
Fat
6.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 1.8 g9%
Trans Fat 0.055 g
Cholesterol 71.4 mg24%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Vitamin D 0.59 mcg3%
Calcium 19.6 mg2%
Iron 0.68 mg4%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Thiamin (B1)44% 0.53 mg
  • Vitamin B635% 0.6 mg
  • Vitamin B1219% 0.46 µg
  • Riboflavin (B2)16% 0.21 mg
  • Choline12% 64.6 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin D3% 0.59 µg
  • Vitamin E1% 0.085 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium71% 38.8 µg
  • Zinc17% 1.9 mg
  • Phosphorus16% 194 mg
  • Copper8% 0.069 mg
  • Potassium6% 303 mg
  • Magnesium5% 22.1 mg
  • Iron4% 0.68 mg
  • Sodium2% 47.6 mg
  • Calcium2% 19.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Serine0.98 g
  • Histidine•0.98 g
  • Phenylalanine•0.96 g
  • Proline0.92 g
  • Tyrosine0.87 g
  • Methionine•0.63 g
  • Cystine0.26 g
  • Tryptophan•0.24 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 6 of 342 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 3 of 342 other records.

    leastmost

Questions

How many calories are in pork center loin chops, bone-in, lean, broiled?
3 oz (85 g): 153 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 6.2 g.
How much protein is in pork center loin chops, bone-in, lean, broiled?
26.8 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in pork center loin chops, bone-in, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water65 g
Energy180 kcal
Energy753 kj
Protein26.8 g
Total lipid (fat)7.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe0.8 mg
Magnesium, Mg26 mg
Phosphorus, P228 mg
Potassium, K356 mg
Sodium, Na56 mg
Zinc, Zn2.2 mg
Copper, Cu0.081 mg
Manganese, Mn0.009 mg
Selenium, Se45.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.62 mg
Riboflavin0.24 mg
Niacin8.5 mg
Pantothenic acid0.67 mg
Vitamin B-60.7 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total76 mg
Betaine2.8 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units28 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00 g
SFA 14:00.078 g
SFA 15:00 g
SFA 16:01.4 g
SFA 17:00.018 g
SFA 18:00.7 g
SFA 20:00.008 g
SFA 22:00 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 17:10.004 g
MUFA 18:12.5 g
MUFA 18:1 c2.4 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.69 g
PUFA 18:2 n-6 c,c0.67 g
PUFA 18:30.027 g
PUFA 18:3 n-3 c,c,c (ALA)0.027 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.023 g
PUFA 20:30 g
PUFA 20:40.072 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.065 g
Fatty acids, total trans-monoenoic0.045 g
TFA 18:1 t0.045 g
TFA 18:2 t,t0.019 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol84 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.74 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.8 g
Histidine1.2 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.2 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.069 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168240, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.