How many calories are in pork shoulder arm picnic, lean and fat, roasted?

3 oz (85 g): 269 calories; protein: 19.9 g, carbohydrates: 0 g, fat: 20.4 g.

How much protein is in pork shoulder arm picnic, lean and fat, roasted?

23.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in pork shoulder arm picnic, lean and fat, roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork shoulder arm picnic, lean and fat, roasted

USDA name: Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

269 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 24 g.

Serving

= 85 g

Pork shoulder arm picnic, lean and fat, roasted, 3 oz

269 calories

Protein: 19.9 g
Carbs: 0 g
Fat: 20.4 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories269

% Daily Value*

Total Fat 20.4 g26%

Saturated Fat 7.5 g37%

Cholesterol 79.9 mg27%

Sodium 59.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 19.9 g

Calcium 16.1 mg1%

Iron 1 mg6%

Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)37% 0.44 mg
Vitamin B1225% 0.6 µg
Niacin (B3)21% 3.3 mg
Riboflavin (B2)20% 0.26 mg
Vitamin B617% 0.3 mg
Pantothenic acid (B5)9% 0.45 mg
Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium52% 28.6 µg
Zinc27% 2.9 mg
Phosphorus16% 194 mg
Copper10% 0.094 mg
Potassium6% 276 mg
Iron6% 1 mg
Magnesium3% 14.4 mg
Sodium3% 59.5 mg
Calcium1% 16.1 mg
Manganese1% 0.028 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Aspartic acid1.8 g
Lysine•1.8 g
Leucine•1.6 g
Arginine1.3 g
Glycine1.2 g
Alanine1.2 g
Valine•1.1 g
Proline0.95 g
Isoleucine•0.89 g
Threonine•0.88 g
Serine0.82 g
Phenylalanine•0.79 g
Histidine•0.73 g
Tyrosine0.65 g
Methionine•0.5 g
Cystine0.24 g
Tryptophan•0.23 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 91%
Same value as 0 of 342 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 342 other records.
leastmost
Iron
Higher than 81%
Same value as 0 of 342 other records.
leastmost
Vitamin C
Higher than 78%
Same value as 2 of 335 other records.
leastmost
Calcium
Higher than 77%
Same value as 10 of 342 other records.
leastmost
Sodium
Lower than 63%
Same value as 3 of 342 other records.
leastmost

Questions

How many calories are in pork shoulder arm picnic, lean and fat, roasted?: 3 oz (85 g): 269 calories; protein: 19.9 g, carbohydrates: 0 g, fat: 20.4 g.
How much protein is in pork shoulder arm picnic, lean and fat, roasted?: 23.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in pork shoulder arm picnic, lean and fat, roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	52 g
Energy	317 kcal
Energy	1,326 kj
Protein	23.5 g
Total lipid (fat)	24 g
Ash	0.99 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg
Iron, Fe	1.2 mg
Magnesium, Mg	17 mg
Phosphorus, P	228 mg
Potassium, K	325 mg
Sodium, Na	70 mg
Zinc, Zn	3.5 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.033 mg
Selenium, Se	33.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.52 mg
Riboflavin	0.3 mg
Niacin	3.9 mg
Pantothenic acid	0.53 mg
Vitamin B-6	0.35 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.71 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	8 iu
Fatty acids, total saturated	8.8 g
SFA 10:0	0.02 g
SFA 12:0	0.01 g
SFA 14:0	0.3 g
SFA 16:0	5.4 g
SFA 18:0	2.9 g
Fatty acids, total monounsaturated	10.7 g
MUFA 16:1	0.64 g
MUFA 18:1	9.8 g
MUFA 20:1	0.2 g
Fatty acids, total polyunsaturated	2.4 g
PUFA 18:2	2.1 g
PUFA 18:3	0.07 g
PUFA 20:4	0.09 g
Cholesterol	94 mg
Tryptophan	0.27 g
Threonine	1 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	2.1 g
Methionine	0.59 g
Cystine	0.29 g
Phenylalanine	0.92 g
Tyrosine	0.77 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.86 g
Alanine	1.4 g
Aspartic acid	2.1 g
Glutamic acid	3.5 g
Glycine	1.4 g
Proline	1.1 g
Serine	0.97 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168257, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.