Pork Boston butt steaks, lean, braised

USDA name: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

198 calories in 3 oz (85 g). Per 100 g, protein: 26.6 g, carbohydrates: 0 g, fat: 13.2 g.

Serving
1
= 85 g
198KCAL

Pork Boston butt steaks, lean, braised, 3 oz

198 calories

Protein
22.6 g
Carbs
0 g
Fat
11.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 4.3 g21%
Trans Fat 0.087 g
Cholesterol 85 mg28%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.6 g
Vitamin D 0.94 mcg5%
Calcium 21.3 mg2%
Iron 1.6 mg9%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)37% 0.45 mg
  • Vitamin B1232% 0.77 µg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B624% 0.4 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Niacin (B3)21% 3.3 mg
  • Choline17% 92.4 mg
  • Vitamin D5% 0.94 µg
  • Vitamin E1% 0.093 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.3 µg
  • Zinc40% 4.4 mg
  • Phosphorus15% 184 mg
  • Copper13% 0.12 mg
  • Iron9% 1.6 mg
  • Potassium6% 270 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 51 mg
  • Calcium2% 21.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Serine0.98 g
  • Histidine•0.98 g
  • Phenylalanine•0.95 g
  • Proline0.91 g
  • Tyrosine0.86 g
  • Methionine•0.62 g
  • Cystine0.26 g
  • Tryptophan•0.24 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 3 of 342 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 1 of 342 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 3 of 342 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork boston butt steaks, lean, braised?
3 oz (85 g): 198 calories; protein: 22.6 g, carbohydrates: 0 g, fat: 11.2 g.
How much protein is in pork boston butt steaks, lean, braised?
26.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in pork boston butt steaks, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water58 g
Energy233 kcal
Energy973 kj
Protein26.6 g
Total lipid (fat)13.2 g
Ash0.85 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.9 mg
Magnesium, Mg24 mg
Phosphorus, P217 mg
Potassium, K318 mg
Sodium, Na60 mg
Zinc, Zn5.2 mg
Copper, Cu0.14 mg
Manganese, Mn0.013 mg
Selenium, Se45 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.53 mg
Riboflavin0.39 mg
Niacin3.9 mg
Pantothenic acid1.4 mg
Vitamin B-60.47 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total109 mg
Betaine3.5 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units45 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.011 g
SFA 14:00.17 g
SFA 15:00.002 g
SFA 16:03.1 g
SFA 17:00.037 g
SFA 18:01.7 g
SFA 20:00.024 g
SFA 22:00 g
Fatty acids, total monounsaturated6.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.33 g
MUFA 17:10 g
MUFA 18:15.8 g
MUFA 18:1 c5.7 g
MUFA 20:10.097 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:30.048 g
PUFA 18:3 n-3 c,c,c (ALA)0.048 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.049 g
PUFA 20:30.007 g
PUFA 20:40.094 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.062 g
TFA 18:1 t0.062 g
TFA 18:2 t,t0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol100 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.73 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.8 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.068 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168261, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.