Pork top loin chop, boneless, lean and fat, braised

USDA name: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

170 calories in 3 oz (85 g). Per 100 g, protein: 29.2 g, carbohydrates: 0 g, fat: 8.3 g.

Among the other records in Pork Products, per 100 g: more protein than 92%, and less potassium than 79%.

Compare with another food →

Serving
1
= 85 g
170KCAL
Where the calories come from

Pork top loin chop, boneless, lean and fat, braised, 3 oz

170 calories

  • Protein24.8 g61% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.1 g39% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.7 g14%
Trans Fat 0.041 g
Cholesterol 61.2 mg20%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 0.85 mcg4%
Calcium 10.2 mg1%
Iron 0.75 mg4%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)53% 8.4 mg
  • Thiamin (B1)37% 0.45 mg
  • Vitamin B627% 0.46 mg
  • Vitamin B1224% 0.57 µg
  • Pantothenic acid (B5)18% 0.88 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline15% 85 mg
  • Vitamin D4% 0.85 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.3 µg
  • Zinc18% 1.9 mg
  • Phosphorus15% 188 mg
  • Copper8% 0.076 mg
  • Potassium5% 222 mg
  • Magnesium5% 19.6 mg
  • Iron4% 0.75 mg
  • Sodium2% 56.1 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Histidine•1 g
  • Proline1 g
  • Tyrosine0.98 g
  • Methionine•0.68 g
  • Tryptophan•0.3 g
  • Cystine0.28 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 2 of 342 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 3 of 342 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 3 of 342 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 15 of 342 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 6 of 342 other records.

    leastmost

Questions

How many calories are in pork top loin chop, boneless, lean and fat, braised?
3 oz (85 g): 170 calories; protein: 24.8 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in pork top loin chop, boneless, lean and fat, braised?
29.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in pork top loin chop, boneless, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water62.4 g
Energy200 kcal
Energy835 kj
Protein29.2 g
Total lipid (fat)8.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.88 mg
Magnesium, Mg23 mg
Phosphorus, P221 mg
Potassium, K261 mg
Sodium, Na66 mg
Zinc, Zn2.3 mg
Copper, Cu0.089 mg
Manganese, Mn0.01 mg
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.53 mg
Riboflavin0.24 mg
Niacin9.9 mg
Pantothenic acid1 mg
Vitamin B-60.54 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total100 mg
Betaine3.9 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units38 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.008 g
SFA 12:00.008 g
SFA 14:00.11 g
SFA 15:00.005 g
SFA 16:02 g
SFA 17:00.027 g
SFA 18:01.1 g
SFA 20:00.016 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 17:10 g
MUFA 18:13.4 g
MUFA 18:1 c3.3 g
MUFA 20:10.058 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:30.048 g
PUFA 18:3 n-3 c,c,c (ALA)0.044 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.044 g
PUFA 20:30.004 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.048 g
Fatty acids, total trans-monoenoic0.038 g
TFA 18:1 t0.038 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol72 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.8 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine1.5 g
Arginine1.9 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167840, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.