Pork shoulder arm picnic, lean and fat, braised
USDA name: Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
200 calories in 3 oz (85 g). 24.9 g protein, 0 g carbs and 14.3 g fat per 100 g.
Pork shoulder arm picnic, lean and fat, braised, 3 oz
200 calories
- Protein
- 21.1 g
- Carbs
- 0 g
- Fat
- 12.2 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)31% 0.37 mg
- Niacin (B3)28% 4.5 mg
- Vitamin B1226% 0.63 µg
- Riboflavin (B2)21% 0.27 mg
- Pantothenic acid (B5)20% 1 mg
- Vitamin B617% 0.29 mg
- Choline16% 87.9 mg
- Vitamin D5% 0.94 µg
- Vitamin E1% 0.22 mg
- Folate1% 4.3 µg
Little or none: Vitamin A, Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium45% 25 µg
- Zinc24% 2.6 mg
- Phosphorus16% 204 mg
- Copper10% 0.091 mg
- Potassium6% 303 mg
- Magnesium4% 18.7 mg
- Iron4% 0.78 mg
- Sodium4% 81.6 mg
- Calcium1% 13.6 mg
- Manganese1% 0.019 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.2 g
- Aspartic acid2 g
- Lysine•1.9 g
- Leucine•1.7 g
- Arginine1.4 g
- Alanine1.2 g
- Valine•1.1 g
- Isoleucine•1 g
- Glycine0.96 g
- Threonine•0.93 g
- Serine0.88 g
- Phenylalanine•0.88 g
- Histidine•0.86 g
- Proline0.86 g
- Tyrosine0.84 g
- Methionine•0.58 g
- Tryptophan•0.25 g
- Cystine0.24 g
How it compares
Against the 343 foods in Pork Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Higher than 77%
leastmostTotal fat
Higher than 75%
leastmost
Questions
- How many calories are in pork shoulder arm picnic, lean and fat, braised?
- 3 oz (85 g) has 200 calories, 21.1 g of protein, 0 g of carbohydrates and 12.2 g of fat.
- How much protein is in pork shoulder arm picnic, lean and fat, braised?
- 24.9 g per 100 g, which is 42% of its calories.
- How many net carbs are in pork shoulder arm picnic, lean and fat, braised?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 114 nutrients, per 100 g+
| Water | 60 g |
| Energy | 235 kcal |
| Energy | 985 kj |
| Protein | 24.9 g |
| Total lipid (fat) | 14.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 29.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.44 mg |
| Riboflavin | 0.32 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 103 mg |
| Betaine | 4.1 mg |
| Vitamin B-12 | 0.74 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 45 iu |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.17 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 3 g |
| SFA 17:0 | 0.049 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.024 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.8 g |
| MUFA 18:1 c | 5.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:2 n-6 c,c | 2.4 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.11 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.095 g |
| PUFA 20:3 | 0.015 g |
| PUFA 20:4 | 0.095 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.016 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.18 g |
| Fatty acids, total trans-monoenoic | 0.15 g |
| TFA 18:1 t | 0.15 g |
| TFA 18:2 t not further defined | 0.027 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Cholesterol | 86 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.68 g |
| Cystine | 0.28 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.99 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.087 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168256, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.