Pork chitterlings, simmered

USDA name: Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

198 calories in 3 oz (85 g). 12.5 g protein, 0 g carbs and 20.3 g fat per 100 g.

Serving
1
= 85 g
198KCAL

Pork chitterlings, simmered, 3 oz

198 calories

Protein
10.6 g
Carbs
0 g
Fat
17.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 8.1 g40%
Trans Fat 0 g
Cholesterol 235 mg78%
Sodium 15.3 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10.6 g
Vitamin D 0 mcg0%
Calcium 21.3 mg2%
Iron 1.2 mg7%
Potassium 11.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Choline73% 400 mg
  • Vitamin B1215% 0.36 µg
  • Riboflavin (B2)3% 0.039 mg
  • Pantothenic acid (B5)1% 0.074 mg
  • Vitamin E1% 0.2 mg
  • Thiamin (B1)1% 0.012 mg

Little or none: Niacin (B3), Folate, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium42% 22.9 µg
  • Zinc14% 1.6 mg
  • Iron7% 1.2 mg
  • Phosphorus4% 56.1 mg
  • Copper4% 0.039 mg
  • Manganese3% 0.076 mg
  • Magnesium2% 7.7 mg
  • Calcium2% 21.3 mg
  • Sodium1% 15.3 mg

Little or none: Potassium.

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Sodium

    Lower than 99%

    leastmost

Questions

How many calories are in pork chitterlings, simmered?
3 oz (85 g) has 198 calories, 10.6 g of protein, 0 g of carbohydrates and 17.3 g of fat.
How much protein is in pork chitterlings, simmered?
12.5 g per 100 g, which is 21% of its calories.
How many net carbs are in pork chitterlings, simmered?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water67.9 g
Energy233 kcal
Energy975 kj
Protein12.5 g
Total lipid (fat)20.3 g
Ash0.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.5 mg
Magnesium, Mg9 mg
Phosphorus, P66 mg
Potassium, K14 mg
Sodium, Na18 mg
Zinc, Zn1.9 mg
Copper, Cu0.046 mg
Manganese, Mn0.089 mg
Selenium, Se27 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.014 mg
Riboflavin0.046 mg
Niacin0.087 mg
Pantothenic acid0.087 mg
Vitamin B-60 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total471 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated9.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.02 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.29 g
SFA 15:00 g
SFA 16:05.1 g
SFA 17:00.16 g
SFA 18:03.9 g
SFA 20:00.034 g
SFA 22:00 g
Fatty acids, total monounsaturated7.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.37 g
MUFA 18:16.6 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.98 g
PUFA 18:30.033 g
PUFA 18:3 n-3 c,c,c (ALA)0.033 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.058 g
PUFA 20:30 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol277 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167856, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.