Pork chitterlings, simmered

USDA name: Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

198 calories in 3 oz (85 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 20.3 g.

Among the other records in Pork Products, per 100 g: less potassium than 99%, and less sodium than 99%.

Compare with another food →

Serving
1
= 85 g
198KCAL
Where the calories come from

Pork chitterlings, simmered, 3 oz

198 calories

  • Protein10.6 g21% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat17.3 g79% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 8.1 g40%
Trans Fat 0 g
Cholesterol 235 mg78%
Sodium 15.3 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10.6 g
Vitamin D 0 mcg0%
Calcium 21.3 mg2%
Iron 1.2 mg7%
Potassium 11.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline73% 400 mg
  • Vitamin B1215% 0.36 µg
  • Riboflavin (B2)3% 0.039 mg
  • Pantothenic acid (B5)1% 0.074 mg
  • Vitamin E1% 0.2 mg
  • Thiamin (B1)1% 0.012 mg

Little or none: Niacin (B3), Folate, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium42% 22.9 µg
  • Zinc14% 1.6 mg
  • Iron7% 1.2 mg
  • Phosphorus4% 56.1 mg
  • Copper4% 0.039 mg
  • Manganese3% 0.076 mg
  • Magnesium2% 7.7 mg
  • Calcium2% 21.3 mg
  • Sodium1% 15.3 mg

Little or none: Potassium.

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 3 of 342 other records.

    leastmost

Questions

How many calories are in pork chitterlings, simmered?
3 oz (85 g): 198 calories; protein: 10.6 g, carbohydrates: 0 g, fat: 17.3 g.
How much protein is in pork chitterlings, simmered?
12.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in pork chitterlings, simmered?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water67.9 g
Energy233 kcal
Energy975 kj
Protein12.5 g
Total lipid (fat)20.3 g
Ash0.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.5 mg
Magnesium, Mg9 mg
Phosphorus, P66 mg
Potassium, K14 mg
Sodium, Na18 mg
Zinc, Zn1.9 mg
Copper, Cu0.046 mg
Manganese, Mn0.089 mg
Selenium, Se27 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.014 mg
Riboflavin0.046 mg
Niacin0.087 mg
Pantothenic acid0.087 mg
Vitamin B-60 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total471 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated9.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.02 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.29 g
SFA 15:00 g
SFA 16:05.1 g
SFA 17:00.16 g
SFA 18:03.9 g
SFA 20:00.034 g
SFA 22:00 g
Fatty acids, total monounsaturated7.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.37 g
MUFA 18:16.6 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.98 g
PUFA 18:30.033 g
PUFA 18:3 n-3 c,c,c (ALA)0.033 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.058 g
PUFA 20:30 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol277 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167856, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.