Boneless pork center loin chops, lean, pan-broiled

USDA name: Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

138 calories in 3 oz (85 g). 30 g protein, 0 g carbs and 4.7 g fat per 100 g.

Serving
1
= 85 g
138KCAL

Boneless pork center loin chops, lean, pan-broiled, 3 oz

138 calories

Protein
25.5 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.012 g
Cholesterol 62.9 mg21%
Sodium 77.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.5 g
Vitamin D 0.59 mcg3%
Calcium 5.1 mg0%
Iron 0.54 mg3%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.9 mg
  • Thiamin (B1)43% 0.52 mg
  • Vitamin B1222% 0.54 µg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)16% 0.2 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Choline12% 67.8 mg
  • Vitamin D3% 0.59 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium83% 45.9 µg
  • Phosphorus16% 206 mg
  • Zinc14% 1.5 mg
  • Potassium7% 346 mg
  • Copper6% 0.05 mg
  • Magnesium5% 22.9 mg
  • Sodium3% 77.3 mg
  • Iron3% 0.54 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Histidine•1.1 g
  • Phenylalanine•1.1 g
  • Proline1 g
  • Tyrosine0.97 g
  • Methionine•0.7 g
  • Cystine0.29 g
  • Tryptophan•0.27 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 96%

    leastmost

  • Calcium

    Lower than 88%

    leastmost

Questions

How many calories are in boneless pork center loin chops, lean, pan-broiled?
3 oz (85 g) has 138 calories, 25.5 g of protein, 0 g of carbohydrates and 4 g of fat.
How much protein is in boneless pork center loin chops, lean, pan-broiled?
30 g per 100 g, which is 74% of its calories.
How many net carbs are in boneless pork center loin chops, lean, pan-broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 128 nutrients, per 100 g+
Water65.1 g
Energy162 kcal
Energy677 kj
Protein30 g
Total lipid (fat)4.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.64 mg
Magnesium, Mg27 mg
Phosphorus, P242 mg
Potassium, K407 mg
Sodium, Na91 mg
Zinc, Zn1.8 mg
Copper, Cu0.059 mg
Manganese, Mn0 mg
Selenium, Se54 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.61 mg
Riboflavin0.24 mg
Niacin9.3 mg
Pantothenic acid0.83 mg
Vitamin B-60.38 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total79.8 mg
Betaine4.2 mg
Vitamin B-120.63 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units29 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.008 g
SFA 14:00.061 g
SFA 15:00.004 g
SFA 16:01 g
SFA 17:00.01 g
SFA 18:00.52 g
SFA 20:00.007 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 16:1 c0.13 g
MUFA 17:10.008 g
MUFA 18:11.8 g
MUFA 18:1 c1.8 g
MUFA 20:10.031 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.5 g
PUFA 18:2 n-6 c,c0.49 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.015 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.017 g
PUFA 20:30.011 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.008 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.014 g
Fatty acids, total trans-monoenoic0.013 g
TFA 16:1 t0.001 g
TFA 18:1 t0.012 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol74 mg
Tryptophan0.32 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.6 g
Lysine2.8 g
Methionine0.83 g
Cystine0.35 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine2 g
Histidine1.3 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.8 g
Glycine1.4 g
Proline1.2 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168285, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.