Mechanically separated pork, raw

USDA name: Pork, fresh, variety meats and by-products, mechanically separated, raw

258 calories in 3 oz (85 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 26.5 g.

Among the other records in Pork Products, per 100 g: the most calcium of them, and more iron than 97%.

Compare with another food →

Serving
1
= 85 g
258KCAL
Where the calories come from

Mechanically separated pork, raw, 3 oz

258 calories

  • Protein12.8 g20% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat22.6 g80% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 22.6 g29%
Saturated Fat 8.3 g42%
Cholesterol 65.5 mg22%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 12.8 g
Calcium 268 mg21%
Iron 3.6 mg20%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)49% 0.59 mg
  • Vitamin B1221% 0.49 µg
  • Vitamin B619% 0.31 mg
  • Niacin (B3)17% 2.7 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin C1% 0.59 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium51% 28 µg
  • Calcium21% 268 mg
  • Iron20% 3.6 mg
  • Zinc19% 2.1 mg
  • Phosphorus14% 170 mg
  • Copper8% 0.07 mg
  • Potassium5% 253 mg
  • Magnesium3% 13.6 mg
  • Sodium2% 42.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Lysine•1 g
  • Aspartic acid0.98 g
  • Leucine•0.93 g
  • Arginine0.91 g
  • Valine•0.78 g
  • Alanine0.74 g
  • Glycine0.73 g
  • Proline0.61 g
  • Isoleucine•0.59 g
  • Phenylalanine•0.55 g
  • Threonine•0.52 g
  • Serine0.51 g
  • Histidine•0.46 g
  • Tyrosine0.44 g
  • Methionine•0.27 g
  • Tryptophan•0.17 g
  • Cystine0.14 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 6 of 335 other records.

    leastmost

Questions

How many calories are in mechanically separated pork, raw?
3 oz (85 g): 258 calories; protein: 12.8 g, carbohydrates: 0 g, fat: 22.6 g.
How much protein is in mechanically separated pork, raw?
15 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mechanically separated pork, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water56.9 g
Energy304 kcal
Energy1,272 kj
Protein15 g
Total lipid (fat)26.5 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca315 mg
Iron, Fe4.3 mg
Magnesium, Mg16 mg
Phosphorus, P200 mg
Potassium, K298 mg
Sodium, Na50 mg
Zinc, Zn2.4 mg
Copper, Cu0.082 mg
Manganese, Mn0.011 mg
Selenium, Se32.9 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.7 mg
Riboflavin0.2 mg
Niacin3.2 mg
Pantothenic acid0.59 mg
Vitamin B-60.37 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.58 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU10 iu
Fatty acids, total saturated9.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.22 g
SFA 16:06.1 g
SFA 18:03.4 g
Fatty acids, total monounsaturated12.3 g
MUFA 16:10.44 g
MUFA 18:111.4 g
MUFA 20:10.32 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol77 mg
Phytosterols0 mg
Tryptophan0.2 g
Threonine0.62 g
Isoleucine0.69 g
Leucine1.1 g
Lysine1.2 g
Methionine0.31 g
Cystine0.17 g
Phenylalanine0.65 g
Tyrosine0.52 g
Valine0.91 g
Arginine1.1 g
Histidine0.54 g
Alanine0.87 g
Aspartic acid1.2 g
Glutamic acid2 g
Glycine0.86 g
Proline0.72 g
Serine0.6 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168272, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.