How many calories are in pork boston butt roast, lean, roasted?

3 oz (85 g): 197 calories; protein: 20.6 g, carbohydrates: 0 g, fat: 12.2 g.

How much protein is in pork boston butt roast, lean, roasted?

24.2 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in pork boston butt roast, lean, roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork Boston butt roast, lean, roasted

USDA name: Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

197 calories in 3 oz (85 g). Per 100 g, protein: 24.2 g, carbohydrates: 0 g, fat: 14.3 g.

Serving

= 85 g

Pork Boston butt roast, lean, roasted, 3 oz

197 calories

Protein: 20.6 g
Carbs: 0 g
Fat: 12.2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories197

% Daily Value*

Total Fat 12.2 g16%

Saturated Fat 4.4 g22%

Cholesterol 72.3 mg24%

Sodium 74.8 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20.6 g

Vitamin D 0.85 mcg4%

Calcium 22.9 mg2%

Iron 1.3 mg7%

Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)79% 0.95 mg
Vitamin B1241% 0.99 µg
Niacin (B3)26% 4.2 mg
Riboflavin (B2)26% 0.34 mg
Vitamin B622% 0.37 mg
Pantothenic acid (B5)18% 0.92 mg
Choline13% 70.7 mg
Vitamin D4% 0.85 µg
Folate2% 6.8 µg
Vitamin E1% 0.2 mg
Vitamin C1% 0.85 mg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium56% 30.7 µg
Zinc33% 3.6 mg
Phosphorus16% 200 mg
Copper11% 0.1 mg
Potassium8% 363 mg
Iron7% 1.3 mg
Magnesium5% 22.1 mg
Sodium3% 74.8 mg
Calcium2% 22.9 mg
Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.2 g
Aspartic acid1.9 g
Lysine•1.9 g
Leucine•1.7 g
Arginine1.3 g
Alanine1.2 g
Valine•1.1 g
Glycine0.98 g
Isoleucine•0.96 g
Threonine•0.94 g
Serine0.85 g
Proline0.83 g
Histidine•0.82 g
Phenylalanine•0.82 g
Tyrosine0.72 g
Methionine•0.54 g
Cystine0.26 g
Tryptophan•0.26 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 2 of 342 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 2 of 335 other records.
leastmost
Potassium
Higher than 88%
Same value as 2 of 342 other records.
leastmost
Calcium
Higher than 88%
Same value as 2 of 342 other records.
leastmost
Total fat
Higher than 75%
Same value as 0 of 342 other records.
leastmost
Calories
Higher than 75%
Same value as 1 of 342 other records.
leastmost

Questions

How many calories are in pork boston butt roast, lean, roasted?: 3 oz (85 g): 197 calories; protein: 20.6 g, carbohydrates: 0 g, fat: 12.2 g.
How much protein is in pork boston butt roast, lean, roasted?: 24.2 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in pork boston butt roast, lean, roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+

Water	60.9 g
Energy	232 kcal
Energy	971 kj
Protein	24.2 g
Total lipid (fat)	14.3 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	27 mg
Iron, Fe	1.6 mg
Magnesium, Mg	26 mg
Phosphorus, P	235 mg
Potassium, K	427 mg
Sodium, Na	88 mg
Zinc, Zn	4.2 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.1 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	1.1 mg
Riboflavin	0.4 mg
Niacin	5 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.44 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	83.2 mg
Betaine	3.2 mg
Vitamin B-12	1.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	41 iu
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	5.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.01 g
SFA 12:0	0.01 g
SFA 14:0	0.17 g
SFA 16:0	3.2 g
SFA 18:0	1.7 g
Fatty acids, total monounsaturated	6.3 g
MUFA 16:1	0.41 g
MUFA 18:1	5.7 g
MUFA 20:1	0.15 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.1 g
PUFA 18:3	0.05 g
PUFA 18:4	0 g
PUFA 20:4	0.05 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	85 mg
Tryptophan	0.31 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.64 g
Cystine	0.31 g
Phenylalanine	0.97 g
Tyrosine	0.84 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.97 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.8 g
Glycine	1.1 g
Proline	0.97 g
Serine	1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167852, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.