Pork leg cap steak, broiled

USDA name: Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

134 calories in 3 oz (85 g). 27.6 g protein, 0 g carbs and 4.4 g fat per 100 g.

Serving
1
= 85 g
134KCAL

Pork leg cap steak, broiled, 3 oz

134 calories

Protein
23.4 g
Carbs
0 g
Fat
3.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.019 g
Cholesterol 68.8 mg23%
Sodium 64.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Calcium 6 mg0%
Iron 0.82 mg5%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7 mg
  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B1224% 0.59 µg
  • Vitamin B622% 0.37 mg
  • Choline14% 75.1 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Vitamin E1% 0.085 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.3 µg
  • Zinc32% 3.5 mg
  • Phosphorus15% 188 mg
  • Copper7% 0.062 mg
  • Potassium7% 311 mg
  • Magnesium5% 19.6 mg
  • Iron5% 0.82 mg
  • Sodium3% 64.6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Serine0.98 g
  • Phenylalanine•0.97 g
  • Histidine•0.95 g
  • Proline0.95 g
  • Tyrosine0.93 g
  • Methionine•0.64 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 81%

    leastmost

  • Calcium

    Lower than 79%

    leastmost

Questions

How many calories are in pork leg cap steak, broiled?
3 oz (85 g) has 134 calories, 23.4 g of protein, 0 g of carbohydrates and 3.7 g of fat.
How much protein is in pork leg cap steak, broiled?
27.6 g per 100 g, which is 70% of its calories.
How many net carbs are in pork leg cap steak, broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 110 nutrients, per 100 g+
Water68.7 g
Energy158 kcal
Energy659 kj
Protein27.6 g
Total lipid (fat)4.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.97 mg
Magnesium, Mg23 mg
Phosphorus, P221 mg
Potassium, K366 mg
Sodium, Na76 mg
Zinc, Zn4.1 mg
Copper, Cu0.073 mg
Manganese, Mn0.01 mg
Selenium, Se32.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.48 mg
Riboflavin0.39 mg
Niacin8.2 mg
Pantothenic acid0.77 mg
Vitamin B-60.43 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total88.4 mg
Betaine7.1 mg
Vitamin B-120.69 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.045 g
SFA 15:00 g
SFA 16:00.88 g
SFA 17:00.011 g
SFA 18:00.42 g
SFA 20:00.002 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10 g
MUFA 18:11.8 g
MUFA 18:1 c1.8 g
MUFA 20:10.024 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.49 g
PUFA 18:2 n-6 c,c0.48 g
PUFA 18:30.015 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.022 g
Fatty acids, total trans-monoenoic0.019 g
TFA 18:1 t0.019 g
TFA 18:2 t,t0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol81 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.76 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.2 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.096 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168368, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.