Pork ham, rump half, lean and fat, raw

USDA name: Pork, fresh, leg (ham), rump half, separable lean and fat, raw

206 calories in 4 oz (113 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 10.6 g.

Serving
1
= 113 g
206KCAL

Pork ham, rump half, lean and fat, raw, 4 oz

206 calories

Protein
22.9 g
Carbs
0 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0.1 g
Cholesterol 71.2 mg24%
Sodium 82.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.9 g
Vitamin D 0.56 mcg3%
Calcium 13.6 mg1%
Iron 0.7 mg4%
Potassium 402 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Niacin (B3)40% 6.4 mg
  • Vitamin B634% 0.57 mg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin B1219% 0.45 µg
  • Choline14% 78.6 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Vitamin D3% 0.56 µg
  • Vitamin E2% 0.23 mg
  • Vitamin A1% 5.7 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.3 µg
  • Phosphorus20% 244 mg
  • Zinc17% 1.9 mg
  • Copper10% 0.089 mg
  • Potassium9% 402 mg
  • Magnesium5% 22.6 mg
  • Iron4% 0.7 mg
  • Sodium4% 82.5 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Serine0.96 g
  • Phenylalanine•0.95 g
  • Histidine•0.93 g
  • Proline0.93 g
  • Tyrosine0.91 g
  • Methionine•0.63 g
  • Tryptophan•0.27 g
  • Cystine0.26 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 2 of 342 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 5 of 342 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 3 of 342 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 15 of 342 other records.

    leastmost

Questions

How many calories are in pork ham, rump half, lean and fat, raw?
4 oz (113 g): 206 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in pork ham, rump half, lean and fat, raw?
20.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in pork ham, rump half, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water68.6 g
Energy182 kcal
Energy763 kj
Protein20.3 g
Total lipid (fat)10.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.62 mg
Magnesium, Mg20 mg
Phosphorus, P216 mg
Potassium, K356 mg
Sodium, Na73 mg
Zinc, Zn1.7 mg
Copper, Cu0.079 mg
Manganese, Mn0.009 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.31 mg
Niacin5.6 mg
Pantothenic acid0.63 mg
Vitamin B-60.51 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total69.6 mg
Betaine2.7 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units18 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.13 g
SFA 15:00.005 g
SFA 16:02.2 g
SFA 17:00.034 g
SFA 18:01.1 g
SFA 20:00.015 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 17:10 g
MUFA 18:14.2 g
MUFA 18:1 c4.1 g
MUFA 20:10.075 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:2 n-6 c,c1.9 g
PUFA 18:30.085 g
PUFA 18:3 n-3 c,c,c (ALA)0.082 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.07 g
PUFA 20:30.009 g
PUFA 20:40.081 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.091 g
Fatty acids, total trans-monoenoic0.074 g
TFA 18:1 t0.074 g
TFA 18:2 t not further defined0.016 g
Fatty acids, total trans-polyenoic0.016 g
Cholesterol63 mg
Tryptophan0.24 g
Threonine0.89 g
Isoleucine0.96 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.23 g
Phenylalanine0.84 g
Tyrosine0.8 g
Valine1 g
Arginine1.3 g
Histidine0.82 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine0.92 g
Proline0.82 g
Serine0.85 g
Hydroxyproline0.071 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167814, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.