Pork, fresh, ham shank, lean and fat, raw

USDA name: Pork, fresh, leg (ham), shank half, separable lean and fat, raw

218 calories in 4 oz (113 g). Per 100 g, protein: 19.9 g, carbohydrates: 0 g, fat: 12 g.

Serving
1
= 113 g
218KCAL

Pork, fresh, ham shank, lean and fat, raw, 4 oz

218 calories

Protein
22.5 g
Carbs
0 g
Fat
13.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 4.5 g22%
Trans Fat 0.11 g
Cholesterol 75.7 mg25%
Sodium 94.9 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.5 g
Vitamin D 0.56 mcg3%
Calcium 13.6 mg1%
Iron 0.78 mg4%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)44% 0.53 mg
  • Niacin (B3)41% 6.5 mg
  • Vitamin B632% 0.54 mg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin B1225% 0.61 µg
  • Choline14% 77.1 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Vitamin D3% 0.56 µg
  • Vitamin E2% 0.35 mg
  • Vitamin A1% 6.8 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium40% 22 µg
  • Zinc21% 2.3 mg
  • Phosphorus18% 231 mg
  • Copper16% 0.15 mg
  • Potassium8% 372 mg
  • Magnesium5% 21.5 mg
  • Iron4% 0.78 mg
  • Sodium4% 94.9 mg
  • Manganese1% 0.025 mg
  • Calcium1% 13.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•0.99 g
  • Serine0.94 g
  • Phenylalanine•0.93 g
  • Histidine•0.91 g
  • Proline0.91 g
  • Tyrosine0.89 g
  • Methionine•0.62 g
  • Tryptophan•0.27 g
  • Cystine0.25 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 82%

    Same value as 2 of 342 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 3 of 342 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 15 of 342 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork, fresh, ham shank, lean and fat, raw?
4 oz (113 g): 218 calories; protein: 22.5 g, carbohydrates: 0 g, fat: 13.5 g.
How much protein is in pork, fresh, ham shank, lean and fat, raw?
19.9 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in pork, fresh, ham shank, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water67.7 g
Energy193 kcal
Energy807 kj
Protein19.9 g
Total lipid (fat)12 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.69 mg
Magnesium, Mg19 mg
Phosphorus, P204 mg
Potassium, K329 mg
Sodium, Na84 mg
Zinc, Zn2 mg
Copper, Cu0.13 mg
Manganese, Mn0.022 mg
Selenium, Se19.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.31 mg
Niacin5.8 mg
Pantothenic acid0.59 mg
Vitamin B-60.47 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total68.2 mg
Betaine2.6 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units20 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.14 g
SFA 15:00.006 g
SFA 16:02.5 g
SFA 17:00.036 g
SFA 18:01.3 g
SFA 20:00.017 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5.1 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.24 g
MUFA 17:10 g
MUFA 18:14.7 g
MUFA 18:1 c4.7 g
MUFA 20:10.085 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:30.097 g
PUFA 18:3 n-3 c,c,c (ALA)0.093 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.079 g
PUFA 20:30.01 g
PUFA 20:40.084 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.095 g
Fatty acids, total trans-monoenoic0.076 g
TFA 18:1 t0.076 g
TFA 18:2 t not further defined0.019 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol67 mg
Tryptophan0.24 g
Threonine0.87 g
Isoleucine0.94 g
Leucine1.6 g
Lysine1.8 g
Methionine0.55 g
Cystine0.22 g
Phenylalanine0.83 g
Tyrosine0.79 g
Valine1 g
Arginine1.3 g
Histidine0.81 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid3 g
Glycine0.9 g
Proline0.8 g
Serine0.83 g
Hydroxyproline0.069 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168226, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.