Pork top loin chops, boneless, lean, pan-broiled

USDA name: Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

144 calories in 3 oz (85 g). 28.9 g protein, 0 g carbs and 5 g fat per 100 g.

Serving
1
= 85 g
144KCAL

Pork top loin chops, boneless, lean, pan-broiled, 3 oz

144 calories

Protein
24.6 g
Carbs
0 g
Fat
4.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 1.5 g8%
Trans Fat 0.025 g
Cholesterol 63.8 mg21%
Sodium 178 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.6 g
Calcium 8.5 mg1%
Iron 0.54 mg3%
Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)55% 8.8 mg
  • Thiamin (B1)45% 0.54 mg
  • Vitamin B624% 0.42 mg
  • Vitamin B1218% 0.44 µg
  • Choline15% 83.9 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin E1% 0.2 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium58% 32 µg
  • Phosphorus22% 272 mg
  • Zinc16% 1.7 mg
  • Potassium9% 439 mg
  • Sodium8% 178 mg
  • Copper6% 0.054 mg
  • Magnesium6% 23.8 mg
  • Iron3% 0.54 mg
  • Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Histidine•1.1 g
  • Glycine1.1 g
  • Serine0.99 g
  • Threonine•0.97 g
  • Phenylalanine•0.96 g
  • Proline0.92 g
  • Tyrosine0.83 g
  • Methionine•0.65 g
  • Cystine0.26 g
  • Tryptophan•0.23 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Protein

    Higher than 91%

    leastmost

Questions

How many calories are in pork top loin chops, boneless, lean, pan-broiled?
3 oz (85 g) has 144 calories, 24.6 g of protein, 0 g of carbohydrates and 4.3 g of fat.
How much protein is in pork top loin chops, boneless, lean, pan-broiled?
28.9 g per 100 g, which is 69% of its calories.
How many net carbs are in pork top loin chops, boneless, lean, pan-broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 110 nutrients, per 100 g+
Water64.5 g
Energy169 kcal
Energy706 kj
Protein28.9 g
Total lipid (fat)5 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.63 mg
Magnesium, Mg28 mg
Phosphorus, P320 mg
Potassium, K517 mg
Sodium, Na209 mg
Zinc, Zn2 mg
Copper, Cu0.063 mg
Manganese, Mn0 mg
Selenium, Se37.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.63 mg
Riboflavin0.19 mg
Niacin10.3 mg
Pantothenic acid0.79 mg
Vitamin B-60.49 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total98.7 mg
Betaine2.4 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.068 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00.013 g
SFA 18:00.59 g
SFA 20:00.009 g
SFA 22:00 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 17:10.011 g
MUFA 18:12.2 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.56 g
PUFA 18:2 n-6 c,c0.56 g
PUFA 18:30.019 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.03 g
Cholesterol75 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.5 g
Methionine0.76 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.97 g
Valine1.4 g
Arginine1.8 g
Histidine1.3 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.2 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.056 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167912, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.