How many calories are in pork fat from ham and picnic, unheated?

3 oz (85 g): 492 calories; protein: 4.8 g, carbohydrates: 0.076 g, fat: 52.2 g.

How much protein is in pork fat from ham and picnic, unheated?

5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in pork fat from ham and picnic, unheated?

0.09 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork fat from ham and picnic, unheated

USDA name: Pork, cured, separable fat (from ham and arm picnic), unheated

492 calories in 3 oz (85 g). Per 100 g, protein: 5.7 g, carbohydrates: 0.09 g, fat: 61.4 g.

Serving

= 85 g

Pork fat from ham and picnic, unheated, 3 oz

492 calories

Protein: 4.8 g
Carbs: 0.076 g
Fat: 52.2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories492

% Daily Value*

Total Fat 52.2 g67%

Saturated Fat 19.1 g96%

Cholesterol 57.8 mg19%

Sodium 429 mg19%

Total Carbohydrate 0.076 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4.8 g

Vitamin D 0.17 mcg1%

Calcium 4.3 mg0%

Iron 0.33 mg2%

Potassium 89.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)17% 0.2 mg
Vitamin B1212% 0.28 µg
Niacin (B3)10% 1.5 mg
Riboflavin (B2)4% 0.058 mg
Pantothenic acid (B5)4% 0.2 mg
Choline4% 19.7 mg
Vitamin B62% 0.025 mg
Vitamin D1% 0.17 µg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Sodium19% 429 mg
Selenium7% 4 µg
Phosphorus7% 83.3 mg
Zinc6% 0.68 mg
Copper4% 0.037 mg
Potassium2% 89.3 mg
Iron2% 0.33 mg
Magnesium1% 5.1 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.66 g
Arginine0.5 g
Lysine•0.4 g
Aspartic acid0.4 g
Glycine0.35 g
Leucine•0.34 g
Alanine0.27 g
Proline0.26 g
Valine•0.23 g
Serine0.18 g
Phenylalanine•0.18 g
Threonine•0.16 g
Isoleucine•0.13 g
Tyrosine0.078 g
Methionine•0.071 g
Histidine•0.054 g
Cystine0.043 g
Tryptophan•0.015 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 0 of 342 other records.
leastmost
Iron
Lower than 98%
Same value as 0 of 342 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 342 other records.
leastmost
Calories
Higher than 97%
Same value as 0 of 342 other records.
leastmost
Potassium
Lower than 96%
Same value as 0 of 342 other records.
leastmost
Calcium
Lower than 89%
Same value as 19 of 342 other records.
leastmost

Questions

How many calories are in pork fat from ham and picnic, unheated?: 3 oz (85 g): 492 calories; protein: 4.8 g, carbohydrates: 0.076 g, fat: 52.2 g.
How much protein is in pork fat from ham and picnic, unheated?: 5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in pork fat from ham and picnic, unheated?: 0.09 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+

Water	31.1 g
Energy	579 kcal
Energy	2,423 kj
Protein	5.7 g
Total lipid (fat)	61.4 g
Ash	1.8 g
Carbohydrate, by difference	0.09 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	5 mg
Iron, Fe	0.39 mg
Magnesium, Mg	6 mg
Phosphorus, P	98 mg
Potassium, K	105 mg
Sodium, Na	505 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.005 mg
Selenium, Se	4.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.24 mg
Riboflavin	0.068 mg
Niacin	1.8 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.03 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	23.2 mg
Betaine	1.5 mg
Vitamin B-12	0.33 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	8 iu
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	22.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.11 g
SFA 14:0	0.82 g
SFA 16:0	14 g
SFA 18:0	7.5 g
Fatty acids, total monounsaturated	29.5 g
MUFA 16:1	1.8 g
MUFA 18:1	27.3 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	6.5 g
PUFA 18:2	5.7 g
PUFA 18:3	0.63 g
PUFA 18:4	0 g
PUFA 20:4	0.13 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	68 mg
Phytosterols	0 mg
Tryptophan	0.018 g
Threonine	0.19 g
Isoleucine	0.15 g
Leucine	0.4 g
Lysine	0.47 g
Methionine	0.084 g
Cystine	0.05 g
Phenylalanine	0.21 g
Tyrosine	0.092 g
Valine	0.27 g
Arginine	0.59 g
Histidine	0.064 g
Alanine	0.32 g
Aspartic acid	0.47 g
Glutamic acid	0.78 g
Glycine	0.41 g
Proline	0.3 g
Serine	0.21 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167877, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.