Pork top loin chops, boneless, lean and fat, pan-broiled

USDA name: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

162 calories in 3 oz (85 g). Per 100 g, protein: 28.4 g, carbohydrates: 0 g, fat: 7.7 g.

Serving
1
= 85 g
162KCAL

Pork top loin chops, boneless, lean and fat, pan-broiled, 3 oz

162 calories

Protein
24.1 g
Carbs
0 g
Fat
6.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2.3 g12%
Trans Fat 0.074 g
Cholesterol 63.8 mg21%
Sodium 174 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Calcium 8.5 mg1%
Iron 0.54 mg3%
Potassium 435 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)54% 8.7 mg
  • Thiamin (B1)44% 0.52 mg
  • Vitamin B624% 0.4 mg
  • Vitamin B1219% 0.47 µg
  • Pantothenic acid (B5)13% 0.67 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin E1% 0.2 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.2 µg
  • Phosphorus22% 269 mg
  • Zinc15% 1.7 mg
  • Potassium9% 435 mg
  • Sodium8% 174 mg
  • Copper6% 0.053 mg
  • Magnesium6% 23.8 mg
  • Iron3% 0.54 mg
  • Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Histidine•1.1 g
  • Serine0.97 g
  • Proline0.95 g
  • Threonine•0.94 g
  • Phenylalanine•0.94 g
  • Tyrosine0.8 g
  • Methionine•0.63 g
  • Cystine0.26 g
  • Tryptophan•0.22 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 4 of 342 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 2 of 342 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork top loin chops, boneless, lean and fat, pan-broiled?
3 oz (85 g): 162 calories; protein: 24.1 g, carbohydrates: 0 g, fat: 6.5 g.
How much protein is in pork top loin chops, boneless, lean and fat, pan-broiled?
28.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in pork top loin chops, boneless, lean and fat, pan-broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water62.5 g
Energy190 kcal
Energy796 kj
Protein28.4 g
Total lipid (fat)7.7 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.63 mg
Magnesium, Mg28 mg
Phosphorus, P317 mg
Potassium, K512 mg
Sodium, Na205 mg
Zinc, Zn2 mg
Copper, Cu0.062 mg
Manganese, Mn0 mg
Selenium, Se35.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.62 mg
Riboflavin0.18 mg
Niacin10.2 mg
Pantothenic acid0.79 mg
Vitamin B-60.48 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120.55 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.1 g
SFA 15:00 g
SFA 16:01.7 g
SFA 17:00.021 g
SFA 18:00.91 g
SFA 20:00.014 g
SFA 22:00 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 17:10.017 g
MUFA 18:13.2 g
MUFA 20:10.055 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.51 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.04 g
PUFA 20:30 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.087 g
Cholesterol75 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.5 g
Methionine0.74 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.4 g
Arginine1.8 g
Histidine1.2 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167913, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.