Pork, ground, 72% lean / 28% fat, cooked, crumbles

444 calories in 4 oz (113 g). Per 100 g, protein: 22.8 g, carbohydrates: 1.4 g, fat: 32.9 g.

Serving
1
= 113 g
444KCAL

Pork, ground, 72% lean / 28% fat, cooked, crumbles, 4 oz

444 calories

Protein
25.8 g
Carbs
1.6 g
Fat
37.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories444
% Daily Value*
Total Fat 37.2 g48%
Saturated Fat 12.8 g64%
Trans Fat 0.26 g
Cholesterol 113 mg38%
Sodium 106 mg5%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.8 g
Vitamin D 0.9 mcg5%
Calcium 22.6 mg2%
Iron 1.3 mg7%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Niacin (B3)53% 8.5 mg
  • Riboflavin (B2)42% 0.55 mg
  • Vitamin B634% 0.57 mg
  • Thiamin (B1)32% 0.39 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Choline16% 90.3 mg
  • Vitamin D5% 0.9 µg
  • Vitamin E3% 0.4 mg
  • Folate1% 2.3 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium78% 42.9 µg
  • Zinc27% 2.9 mg
  • Phosphorus17% 217 mg
  • Iron7% 1.3 mg
  • Potassium7% 316 mg
  • Magnesium5% 21.5 mg
  • Copper5% 0.043 mg
  • Sodium5% 106 mg
  • Calcium2% 22.6 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Glycine1.4 g
  • Valine•1.3 g
  • Proline1.3 g
  • Isoleucine•1.2 g
  • Phenylalanine•1.1 g
  • Threonine•1.1 g
  • Tyrosine1.1 g
  • Serine1 g
  • Histidine•1 g
  • Methionine•0.69 g
  • Tryptophan•0.33 g
  • Cystine0.3 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 6 of 342 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 4 of 342 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork, ground, 72% lean / 28% fat, cooked, crumbles?
4 oz (113 g): 444 calories; protein: 25.8 g, carbohydrates: 1.6 g, fat: 37.2 g.
How much protein is in pork, ground, 72% lean / 28% fat, cooked, crumbles?
22.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in pork, ground, 72% lean / 28% fat, cooked, crumbles?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water41.7 g
Energy393 kcal
Energy1,645 kj
Protein22.8 g
Total lipid (fat)32.9 g
Ash1.2 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Magnesium, Mg19 mg
Phosphorus, P192 mg
Potassium, K280 mg
Sodium, Na94 mg
Zinc, Zn2.6 mg
Copper, Cu0.038 mg
Manganese, Mn0.013 mg
Selenium, Se38 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.49 mg
Niacin7.5 mg
Pantothenic acid0.98 mg
Vitamin B-60.51 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total79.9 mg
Betaine7.3 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units34 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated11.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.025 g
SFA 12:00.024 g
SFA 14:00.42 g
SFA 15:00.018 g
SFA 16:07.1 g
SFA 17:00.11 g
SFA 18:03.5 g
SFA 20:00.067 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated29.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.79 g
MUFA 17:10 g
MUFA 18:114.3 g
MUFA 18:1 c14.1 g
MUFA 20:10.31 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated8.3 g
PUFA 18:23.8 g
PUFA 18:2 n-6 c,c3.7 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.21 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.18 g
PUFA 20:30.034 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.026 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.18 g
TFA 18:1 t0.18 g
TFA 18:2 t,t0.049 g
Fatty acids, total trans-polyenoic0.049 g
Cholesterol100 mg
Tryptophan0.29 g
Threonine0.97 g
Isoleucine1 g
Leucine1.8 g
Lysine2 g
Methionine0.61 g
Cystine0.26 g
Phenylalanine0.97 g
Tyrosine0.97 g
Valine1.1 g
Arginine1.5 g
Histidine0.9 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.3 g
Proline1.1 g
Serine0.92 g
Hydroxyproline0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169191, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.