How many calories are in trimmed pork loin and shoulder, lean, raw?

3 oz (85 g): 122 calories; protein: 18 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in trimmed pork loin and shoulder, lean, raw?

21.2 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.

How many net carbs are in trimmed pork loin and shoulder, lean, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Trimmed pork loin and shoulder, lean, raw

USDA name: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

122 calories in 3 oz (85 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 5.9 g.

Among the other records in Pork Products, per 100 g: more vitamin C than 85%, and less sodium than 85%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Trimmed pork loin and shoulder, lean, raw, 3 oz

122 calories

Protein18 g62% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat5 g38% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories122

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.7 g9%

Cholesterol 51 mg17%

Sodium 45.9 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 18 g

Calcium 14.4 mg1%

Iron 0.75 mg4%

Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)69% 0.83 mg
Niacin (B3)26% 4.1 mg
Vitamin B626% 0.43 mg
Vitamin B1223% 0.56 µg
Riboflavin (B2)18% 0.23 mg
Pantothenic acid (B5)13% 0.67 mg
Folate1% 4.3 µg
Vitamin C1% 0.51 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Selenium50% 27.5 µg
Zinc15% 1.7 mg
Phosphorus14% 178 mg
Potassium7% 326 mg
Copper6% 0.055 mg
Magnesium5% 19.6 mg
Iron4% 0.75 mg
Sodium2% 45.9 mg
Calcium1% 14.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.8 g
Aspartic acid1.7 g
Lysine•1.6 g
Leucine•1.4 g
Arginine1.1 g
Alanine1.1 g
Valine•0.98 g
Glycine0.86 g
Isoleucine•0.84 g
Threonine•0.82 g
Serine0.75 g
Proline0.73 g
Histidine•0.72 g
Phenylalanine•0.72 g
Tyrosine0.63 g
Methionine•0.48 g
Cystine0.23 g
Tryptophan•0.23 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 85%
Same value as 8 of 335 other records.
leastmost
Sodium
Lower than 85%
Same value as 3 of 342 other records.
leastmost
Potassium
Higher than 74%
Same value as 1 of 342 other records.
leastmost
Calcium
Higher than 73%
Same value as 2 of 342 other records.
leastmost
Calories
Lower than 72%
Same value as 1 of 342 other records.
leastmost
Total fat
Lower than 64%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in trimmed pork loin and shoulder, lean, raw?: 3 oz (85 g): 122 calories; protein: 18 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in trimmed pork loin and shoulder, lean, raw?: 21.2 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in trimmed pork loin and shoulder, lean, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	72.2 g
Energy	144 kcal
Energy	602 kj
Protein	21.2 g
Total lipid (fat)	5.9 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	17 mg
Iron, Fe	0.88 mg
Magnesium, Mg	23 mg
Phosphorus, P	209 mg
Potassium, K	384 mg
Sodium, Na	54 mg
Zinc, Zn	2 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.012 mg
Selenium, Se	32.4 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.98 mg
Riboflavin	0.27 mg
Niacin	4.8 mg
Pantothenic acid	0.79 mg
Vitamin B-6	0.51 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.66 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 iu
Fatty acids, total saturated	2 g
SFA 10:0	0.01 g
SFA 12:0	0.01 g
SFA 14:0	0.07 g
SFA 16:0	1.3 g
SFA 18:0	0.64 g
Fatty acids, total monounsaturated	2.7 g
MUFA 16:1	0.19 g
MUFA 18:1	2.4 g
MUFA 20:1	0.04 g
Fatty acids, total polyunsaturated	0.63 g
PUFA 18:2	0.51 g
PUFA 18:3	0.02 g
PUFA 20:4	0.07 g
Cholesterol	60 mg
Tryptophan	0.27 g
Threonine	0.97 g
Isoleucine	0.99 g
Leucine	1.7 g
Lysine	1.9 g
Methionine	0.56 g
Cystine	0.27 g
Phenylalanine	0.85 g
Tyrosine	0.74 g
Valine	1.2 g
Arginine	1.3 g
Histidine	0.85 g
Alanine	1.2 g
Aspartic acid	2 g
Glutamic acid	3.3 g
Glycine	1 g
Proline	0.85 g
Serine	0.88 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167907, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.