Cured ham slice, bone-in, lean, pan-broiled

USDA name: Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

126 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 27.2 g, carbohydrates: 0.74 g, fat: 4.1 g.

Serving
1
= 85 g
126KCAL

Cured ham slice, bone-in, lean, pan-broiled, 3 oz (3 oz)

126 calories

Protein
23.1 g
Carbs
0.63 g
Fat
3.5 g
Fiber
0 g
Sugars
0.63 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.1 g5%
Trans Fat 0.025 g
Cholesterol 62 mg21%
Sodium 740 mg32%
Total Carbohydrate 0.63 g0%
Dietary Fiber 0 g0%
Total Sugars 0.63 g
Protein 23.1 g
Vitamin D 0.94 mcg5%
Calcium 12.8 mg1%
Iron 1.2 mg7%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)41% 6.6 mg
  • Thiamin (B1)41% 0.49 mg
  • Vitamin B627% 0.46 mg
  • Vitamin B1223% 0.56 µg
  • Riboflavin (B2)21% 0.27 mg
  • Choline17% 96 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Vitamin D5% 0.94 µg
  • Vitamin E2% 0.26 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper40% 0.36 mg
  • Selenium39% 21.5 µg
  • Sodium32% 740 mg
  • Zinc23% 2.6 mg
  • Phosphorus20% 252 mg
  • Potassium8% 363 mg
  • Iron7% 1.2 mg
  • Magnesium5% 21.3 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.2 g
  • Valine•1.2 g
  • Isoleucine•1 g
  • Threonine•1 g
  • Histidine•1 g
  • Proline0.99 g
  • Phenylalanine•0.92 g
  • Serine0.9 g
  • Tyrosine0.75 g
  • Methionine•0.55 g
  • Cystine0.26 g
  • Tryptophan•0.22 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 2 of 342 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 2 of 342 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 293 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 342 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in cured ham slice, bone-in, lean, pan-broiled?
3 oz (3 oz) (85 g): 126 calories; protein: 23.1 g, carbohydrates: 0.63 g, fat: 3.5 g.
How much protein is in cured ham slice, bone-in, lean, pan-broiled?
27.2 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in cured ham slice, bone-in, lean, pan-broiled?
0.74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water65.3 g
Energy148 kcal
Energy621 kj
Protein27.2 g
Total lipid (fat)4.1 g
Ash3.2 g
Carbohydrate, by difference0.74 g
Fiber, total dietary0 g
Total Sugars0.74 g
Sucrose0.63 g
Glucose0.11 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca15 mg
Iron, Fe1.4 mg
Magnesium, Mg25 mg
Phosphorus, P296 mg
Potassium, K427 mg
Sodium, Na870 mg
Zinc, Zn3 mg
Copper, Cu0.43 mg
Manganese, Mn0.022 mg
Selenium, Se25.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.32 mg
Niacin7.8 mg
Pantothenic acid0.76 mg
Vitamin B-60.54 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total113 mg
Betaine7.3 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)2 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.045 g
SFA 15:00 g
SFA 16:00.78 g
SFA 17:00.011 g
SFA 18:00.41 g
SFA 20:00.005 g
SFA 22:00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.099 g
MUFA 17:10 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.51 g
PUFA 18:2 n-6 c,c0.5 g
PUFA 18:30.029 g
PUFA 18:3 n-3 c,c,c (ALA)0.029 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30.003 g
PUFA 20:40.084 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.017 g
TFA 18:1 t0.017 g
TFA 18:2 t,t0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol73 mg
Tryptophan0.26 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.65 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1.4 g
Arginine1.7 g
Histidine1.2 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169158, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.