How many calories are in pork boston butt blade steak, lean and fat, broiled?

3 oz (85 g): 220 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 14.1 g.

How much protein is in pork boston butt blade steak, lean and fat, broiled?

25.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in pork boston butt blade steak, lean and fat, broiled?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork Boston butt blade steak, lean and fat, broiled

USDA name: Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

220 calories in 3 oz (85 g). Per 100 g, protein: 25.6 g, carbohydrates: 0 g, fat: 16.6 g.

Serving

= 85 g

Pork Boston butt blade steak, lean and fat, broiled, 3 oz

220 calories

Protein: 21.7 g
Carbs: 0 g
Fat: 14.1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 14.1 g18%

Saturated Fat 5.1 g25%

Cholesterol 80.8 mg27%

Sodium 58.6 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21.7 g

Vitamin D 1.4 mcg7%

Calcium 30.6 mg2%

Iron 1.2 mg7%

Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)49% 0.59 mg
Vitamin B1238% 0.9 µg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)22% 3.5 mg
Vitamin B614% 0.24 mg
Choline14% 74.7 mg
Pantothenic acid (B5)12% 0.62 mg
Vitamin D7% 1.4 µg
Vitamin E2% 0.25 mg
Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium56% 30.9 µg
Zinc35% 3.8 mg
Phosphorus14% 179 mg
Iron7% 1.2 mg
Potassium6% 277 mg
Copper5% 0.049 mg
Magnesium4% 17.9 mg
Sodium3% 58.6 mg
Calcium2% 30.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.4 g
Aspartic acid2 g
Lysine•2 g
Leucine•1.7 g
Arginine1.4 g
Alanine1.3 g
Valine•1.2 g
Glycine1 g
Isoleucine•1 g
Threonine•0.99 g
Serine0.9 g
Proline0.87 g
Histidine•0.87 g
Phenylalanine•0.87 g
Tyrosine0.76 g
Methionine•0.58 g
Cystine0.28 g
Tryptophan•0.28 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 1 of 342 other records.
leastmost
Iron
Higher than 87%
Same value as 2 of 342 other records.
leastmost
Calories
Higher than 84%
Same value as 0 of 342 other records.
leastmost
Total fat
Higher than 81%
Same value as 1 of 342 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 14 of 335 other records.
leastmost
Protein
Higher than 66%
Same value as 1 of 342 other records.
leastmost

Questions

How many calories are in pork boston butt blade steak, lean and fat, broiled?: 3 oz (85 g): 220 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 14.1 g.
How much protein is in pork boston butt blade steak, lean and fat, broiled?: 25.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in pork boston butt blade steak, lean and fat, broiled?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+

Water	57.3 g
Energy	259 kcal
Energy	1,084 kj
Protein	25.6 g
Total lipid (fat)	16.6 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	1.4 mg
Magnesium, Mg	21 mg
Phosphorus, P	210 mg
Potassium, K	326 mg
Sodium, Na	69 mg
Zinc, Zn	4.5 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.003 mg
Selenium, Se	36.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.69 mg
Riboflavin	0.4 mg
Niacin	4.1 mg
Pantothenic acid	0.73 mg
Vitamin B-6	0.28 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	87.9 mg
Betaine	3.4 mg
Vitamin B-12	1.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	63 iu
Vitamin D (D2 + D3)	1.6 µg
Vitamin D3 (cholecalciferol)	1.6 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.01 g
SFA 12:0	0.01 g
SFA 14:0	0.2 g
SFA 16:0	3.6 g
SFA 18:0	2 g
Fatty acids, total monounsaturated	7.4 g
MUFA 16:1	0.48 g
MUFA 18:1	6.7 g
MUFA 20:1	0.18 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.3 g
PUFA 18:3	0.05 g
PUFA 18:4	0 g
PUFA 20:4	0.07 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	95 mg
Tryptophan	0.33 g
Threonine	1.2 g
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	2.3 g
Methionine	0.68 g
Cystine	0.33 g
Phenylalanine	1 g
Tyrosine	0.89 g
Valine	1.4 g
Arginine	1.6 g
Histidine	1 g
Alanine	1.5 g
Aspartic acid	2.4 g
Glutamic acid	4 g
Glycine	1.2 g
Proline	1 g
Serine	1.1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167851, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.