Pork country-style ribs, boneless, lean, broiled

USDA name: Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

184 calories in 3 oz (85 g). 27.8 g protein, 0 g carbs and 11.7 g fat per 100 g.

Serving
1
= 85 g
184KCAL

Pork country-style ribs, boneless, lean, broiled, 3 oz

184 calories

Protein
23.7 g
Carbs
0 g
Fat
9.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.4 g12%
Cholesterol 75.7 mg25%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.7 g
Vitamin D 0.94 mcg5%
Calcium 6 mg0%
Iron 0.78 mg4%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.8 mg
  • Thiamin (B1)40% 0.49 mg
  • Vitamin B629% 0.49 mg
  • Vitamin B1226% 0.62 µg
  • Riboflavin (B2)24% 0.31 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Choline12% 67.2 mg
  • Vitamin D5% 0.94 µg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.3 µg
  • Phosphorus19% 242 mg
  • Zinc19% 2.1 mg
  • Potassium8% 366 mg
  • Copper7% 0.059 mg
  • Magnesium5% 22.1 mg
  • Iron4% 0.78 mg
  • Sodium2% 49.3 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Serine0.99 g
  • Phenylalanine•0.98 g
  • Histidine•0.96 g
  • Proline0.96 g
  • Tyrosine0.94 g
  • Methionine•0.65 g
  • Tryptophan•0.28 g
  • Cystine0.27 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 90%

    leastmost

  • Protein

    Higher than 84%

    leastmost

Questions

How many calories are in pork country-style ribs, boneless, lean, broiled?
3 oz (85 g) has 184 calories, 23.7 g of protein, 0 g of carbohydrates and 9.9 g of fat.
How much protein is in pork country-style ribs, boneless, lean, broiled?
27.8 g per 100 g, which is 52% of its calories.
How many net carbs are in pork country-style ribs, boneless, lean, broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 93 nutrients, per 100 g+
Water60 g
Energy216 kcal
Energy905 kj
Protein27.8 g
Total lipid (fat)11.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.92 mg
Magnesium, Mg26 mg
Phosphorus, P285 mg
Potassium, K431 mg
Sodium, Na58 mg
Zinc, Zn2.5 mg
Copper, Cu0.069 mg
Manganese, Mn0.01 mg
Selenium, Se47.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.37 mg
Niacin9.2 mg
Pantothenic acid1.3 mg
Vitamin B-60.57 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total79.1 mg
Betaine2.9 mg
Vitamin B-120.73 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.008 g
SFA 12:00.007 g
SFA 14:00.1 g
SFA 16:01.7 g
SFA 18:00.94 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.19 g
MUFA 18:13.1 g
MUFA 20:10.051 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.97 g
PUFA 18:30.041 g
PUFA 18:40 g
PUFA 20:40.096 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol89 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.76 g
Cystine0.31 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.097 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169197, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.