How many calories are in trimmed pork cuts, lean and fat, raw?

3 oz (85 g): 184 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 12.7 g.

How much protein is in trimmed pork cuts, lean and fat, raw?

18.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in trimmed pork cuts, lean and fat, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Trimmed pork cuts, lean and fat, raw

USDA name: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

184 calories in 3 oz (85 g). Per 100 g, protein: 18.9 g, carbohydrates: 0 g, fat: 14.9 g.

Among the other records in Pork Products, per 100 g: more vitamin C than 85%, and less sodium than 83%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Trimmed pork cuts, lean and fat, raw, 3 oz

184 calories

Protein16.1 g36% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat12.7 g64% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories184

% Daily Value*

Total Fat 12.7 g16%

Saturated Fat 4.5 g22%

Cholesterol 57 mg19%

Sodium 46.8 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 16.1 g

Calcium 16.1 mg1%

Iron 0.73 mg4%

Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)60% 0.71 mg
Niacin (B3)24% 3.8 mg
Vitamin B1223% 0.56 µg
Vitamin B622% 0.38 mg
Riboflavin (B2)17% 0.22 mg
Pantothenic acid (B5)12% 0.62 mg
Folate1% 4.3 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

Selenium44% 24.1 µg
Zinc16% 1.7 mg
Phosphorus14% 170 mg
Potassium6% 285 mg
Copper6% 0.054 mg
Magnesium4% 17.9 mg
Iron4% 0.73 mg
Sodium2% 46.8 mg
Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.5 g
Aspartic acid1.5 g
Lysine•1.4 g
Leucine•1.3 g
Arginine1 g
Alanine0.95 g
Valine•0.87 g
Glycine0.84 g
Isoleucine•0.74 g
Threonine•0.73 g
Proline0.69 g
Serine0.67 g
Phenylalanine•0.64 g
Histidine•0.63 g
Tyrosine0.55 g
Methionine•0.42 g
Cystine0.2 g
Tryptophan•0.2 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 85%
Same value as 1 of 335 other records.
leastmost
Sodium
Lower than 83%
Same value as 6 of 342 other records.
leastmost
Total fat
Higher than 77%
Same value as 0 of 342 other records.
leastmost
Calcium
Higher than 77%
Same value as 10 of 342 other records.
leastmost
Protein
Lower than 74%
Same value as 0 of 342 other records.
leastmost
Calories
Higher than 67%
Same value as 3 of 342 other records.
leastmost

Questions

How many calories are in trimmed pork cuts, lean and fat, raw?: 3 oz (85 g): 184 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 12.7 g.
How much protein is in trimmed pork cuts, lean and fat, raw?: 18.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in trimmed pork cuts, lean and fat, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	65.1 g
Energy	216 kcal
Energy	904 kj
Protein	18.9 g
Total lipid (fat)	14.9 g
Ash	0.94 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg
Iron, Fe	0.86 mg
Magnesium, Mg	21 mg
Phosphorus, P	200 mg
Potassium, K	335 mg
Sodium, Na	55 mg
Zinc, Zn	2 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.011 mg
Selenium, Se	28.4 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.84 mg
Riboflavin	0.25 mg
Niacin	4.5 mg
Pantothenic acid	0.73 mg
Vitamin B-6	0.45 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.66 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 iu
Fatty acids, total saturated	5.3 g
SFA 10:0	0.01 g
SFA 12:0	0.01 g
SFA 14:0	0.18 g
SFA 16:0	3.3 g
SFA 18:0	1.7 g
Fatty acids, total monounsaturated	6.6 g
MUFA 16:1	0.41 g
MUFA 18:1	6.1 g
MUFA 20:1	0.11 g
Fatty acids, total polyunsaturated	1.6 g
PUFA 18:2	1.3 g
PUFA 18:3	0.09 g
PUFA 20:4	0.08 g
Cholesterol	67 mg
Tryptophan	0.23 g
Threonine	0.85 g
Isoleucine	0.87 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.49 g
Cystine	0.24 g
Phenylalanine	0.75 g
Tyrosine	0.65 g
Valine	1 g
Arginine	1.2 g
Histidine	0.74 g
Alanine	1.1 g
Aspartic acid	1.7 g
Glutamic acid	2.9 g
Glycine	0.98 g
Proline	0.81 g
Serine	0.78 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167888, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.