Pork, fresh, carcass, lean and fat, raw

USDA name: Pork, fresh, carcass, separable lean and fat, raw

107 calories in 1 oz (28.4 g). Per 100 g, protein: 13.9 g, carbohydrates: 0 g, fat: 35.1 g.

Serving
1
= 28.4 g
107KCAL

Pork, fresh, carcass, lean and fat, raw, 1 oz

107 calories

Protein
3.9 g
Carbs
0 g
Fat
9.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 3.5 g18%
Cholesterol 21 mg7%
Sodium 11.9 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.9 g
Calcium 5.4 mg0%
Iron 0.2 mg1%
Potassium 71.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.17 mg
  • Vitamin B127% 0.17 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B65% 0.081 mg
  • Riboflavin (B2)5% 0.059 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin E1% 0.082 mg

Little or none: Folate, Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.1 µg
  • Zinc4% 0.45 mg
  • Phosphorus4% 43.9 mg
  • Copper2% 0.016 mg
  • Potassium2% 71.7 mg
  • Iron1% 0.2 mg
  • Magnesium1% 3.7 mg
  • Sodium1% 11.9 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.58 g
  • Aspartic acid0.35 g
  • Lysine•0.35 g
  • Leucine•0.31 g
  • Arginine0.26 g
  • Glycine0.25 g
  • Alanine0.24 g
  • Valine•0.21 g
  • Proline0.19 g
  • Isoleucine•0.17 g
  • Threonine•0.17 g
  • Serine0.16 g
  • Phenylalanine•0.16 g
  • Histidine•0.14 g
  • Tyrosine0.13 g
  • Methionine•0.098 g
  • Cystine0.048 g
  • Tryptophan•0.045 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 4 of 335 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork, fresh, carcass, lean and fat, raw?
1 oz (28.4 g): 107 calories; protein: 3.9 g, carbohydrates: 0 g, fat: 9.9 g.
How much protein is in pork, fresh, carcass, lean and fat, raw?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pork, fresh, carcass, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water49.8 g
Energy376 kcal
Energy1,573 kj
Protein13.9 g
Total lipid (fat)35.1 g
Ash0.72 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe0.69 mg
Magnesium, Mg13 mg
Phosphorus, P155 mg
Potassium, K253 mg
Sodium, Na42 mg
Zinc, Zn1.6 mg
Copper, Cu0.055 mg
Manganese, Mn0.011 mg
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.59 mg
Riboflavin0.21 mg
Niacin3.8 mg
Pantothenic acid0.53 mg
Vitamin B-60.28 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Fatty acids, total saturated12.4 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00.03 g
SFA 12:00.05 g
SFA 14:00.44 g
SFA 16:07.7 g
SFA 18:04.2 g
Fatty acids, total monounsaturated15.9 g
MUFA 16:10.99 g
MUFA 18:114.7 g
MUFA 20:10.27 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.3 g
PUFA 18:30.29 g
PUFA 20:40.11 g
Cholesterol74 mg
Phytosterols0 mg
Tryptophan0.16 g
Threonine0.61 g
Isoleucine0.62 g
Leucine1.1 g
Lysine1.2 g
Methionine0.35 g
Cystine0.17 g
Phenylalanine0.55 g
Tyrosine0.45 g
Valine0.74 g
Arginine0.91 g
Histidine0.51 g
Alanine0.83 g
Aspartic acid1.2 g
Glutamic acid2.1 g
Glycine0.87 g
Proline0.67 g
Serine0.57 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168219, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.