Pork loin blade chops, bone-in, lean, braised

USDA name: Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

189 calories in 3 oz (85 g). Per 100 g, protein: 28 g, carbohydrates: 0 g, fat: 11.3 g.

Serving
1
= 85 g
189KCAL

Pork loin blade chops, bone-in, lean, braised, 3 oz

189 calories

Protein
23.8 g
Carbs
0 g
Fat
9.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 2.2 g11%
Trans Fat 0.022 g
Cholesterol 74 mg25%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Vitamin D 0.77 mcg4%
Calcium 41.6 mg3%
Iron 0.72 mg4%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.5 mg
  • Thiamin (B1)36% 0.43 mg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B1222% 0.52 µg
  • Pantothenic acid (B5)16% 0.82 mg
  • Choline13% 73.1 mg
  • Vitamin D4% 0.77 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.7 µg
  • Zinc25% 2.8 mg
  • Phosphorus15% 190 mg
  • Copper9% 0.082 mg
  • Potassium5% 230 mg
  • Magnesium4% 17 mg
  • Iron4% 0.72 mg
  • Calcium3% 41.6 mg
  • Sodium3% 59.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Serine0.99 g
  • Phenylalanine•0.99 g
  • Histidine•0.97 g
  • Proline0.96 g
  • Tyrosine0.94 g
  • Methionine•0.65 g
  • Tryptophan•0.28 g
  • Cystine0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 3 of 342 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 3 of 342 other records.

    leastmost

Questions

How many calories are in pork loin blade chops, bone-in, lean, braised?
3 oz (85 g): 189 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 9.6 g.
How much protein is in pork loin blade chops, bone-in, lean, braised?
28 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in pork loin blade chops, bone-in, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water60.3 g
Energy222 kcal
Energy927 kj
Protein28 g
Total lipid (fat)11.3 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca49 mg
Iron, Fe0.85 mg
Magnesium, Mg20 mg
Phosphorus, P224 mg
Potassium, K270 mg
Sodium, Na70 mg
Zinc, Zn3.3 mg
Copper, Cu0.097 mg
Manganese, Mn0.012 mg
Selenium, Se44.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.33 mg
Niacin7.6 mg
Pantothenic acid0.97 mg
Vitamin B-60.52 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total86 mg
Betaine3.3 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units36 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.008 g
SFA 12:00.007 g
SFA 14:00.091 g
SFA 15:00.003 g
SFA 16:01.6 g
SFA 17:00.019 g
SFA 18:00.86 g
SFA 20:00.012 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated5.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 17:10 g
MUFA 18:12.8 g
MUFA 18:1 c2.8 g
MUFA 20:10.047 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.88 g
PUFA 18:30.037 g
PUFA 18:3 n-3 c,c,c (ALA)0.033 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.034 g
PUFA 20:30.004 g
PUFA 20:40.088 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.026 g
Fatty acids, total trans-monoenoic0.024 g
TFA 18:1 t0.024 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol87 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.77 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.098 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168235, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.