Pork center cut chop, raw

USDA name: Pork, chop, center cut, raw

123 calories in 3 oz (85 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 5.5 g.

Among the other records in Pork Products, per 100 g: less sodium than 97%, and less iron than 96%.

Compare with another food →

Serving
1
= 85 g
123KCAL
Where the calories come from

Pork center cut chop, raw, 3 oz

123 calories

  • Protein19.4 g65% of calories
  • Carbs0 g0% of calories
  • Fat4.7 g35% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 4.7 g6%
Cholesterol 48.7 mg16%
Sodium 33.4 mg1%
Total Carbohydrate 0 g0%
Protein 19.4 g
Calcium 3.5 mg0%
Iron 0.36 mg2%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus14% 172 mg
  • Zinc10% 1.1 mg
  • Potassium7% 312 mg
  • Magnesium5% 19.9 mg
  • Copper3% 0.028 mg
  • Iron2% 0.36 mg
  • Sodium1% 33.4 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork center cut chop, raw?
3 oz (85 g): 123 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 4.7 g.
How much protein is in pork center cut chop, raw?
22.8 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in pork center cut chop, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+
Water71.2 g
Energy (Atwater General Factors)138 kcal
Energy (Atwater Specific Factors)145 kcal
Nitrogen3.6 g
Protein22.8 g
Total lipid (fat)5.5 g
Ash1.1 g
Carbohydrate, by difference-0.56 g
Calcium, Ca4.1 mg
Iron, Fe0.42 mg
Magnesium, Mg23.4 mg
Phosphorus, P202 mg
Potassium, K367 mg
Sodium, Na39.3 mg
Zinc, Zn1.3 mg
Copper, Cu0.034 mg
Manganese, Mn0.002 mg
Cholesterol57.3 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2727575, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.