How many calories are in pork center cut chop, raw?

100 g has 145 calories, 22.8 g of protein, 0 g of carbohydrates and 5.5 g of fat.

How much protein is in pork center cut chop, raw?

22.8 g per 100 g, which is 63% of its calories.

How many net carbs are in pork center cut chop, raw?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Pork center cut chop, raw

USDA name: Pork, chop, center cut, raw

145 calories in 100 g. 22.8 g protein, 0 g carbs and 5.5 g fat per 100 g.

Serving

= 100 g

Pork center cut chop, raw, 100 g

145 calories

Protein: 22.8 g
Carbs: 0 g
Fat: 5.5 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories145

% Daily Value*

Total Fat 5.5 g7%

Cholesterol 57.3 mg19%

Sodium 39.3 mg2%

Total Carbohydrate 0 g0%

Protein 22.8 g

Calcium 4.1 mg0%

Iron 0.42 mg2%

Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Phosphorus16% 202 mg
Zinc12% 1.3 mg
Potassium8% 367 mg
Magnesium6% 23.4 mg
Copper4% 0.034 mg
Iron2% 0.42 mg
Sodium2% 39.3 mg

Little or none: Calcium, Manganese.

How it compares

Against the 343 foods in Pork Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Sodium
Lower than 97%
leastmost
Iron
Lower than 97%
leastmost
Calcium
Lower than 95%
leastmost
Calories
Lower than 72%
leastmost
Total fat
Lower than 68%
leastmost

Questions

How many calories are in pork center cut chop, raw?: 100 g has 145 calories, 22.8 g of protein, 0 g of carbohydrates and 5.5 g of fat.
How much protein is in pork center cut chop, raw?: 22.8 g per 100 g, which is 63% of its calories.
How many net carbs are in pork center cut chop, raw?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 18 nutrients, per 100 g+

Water	71.2 g
Energy (Atwater General Factors)	138 kcal
Energy (Atwater Specific Factors)	145 kcal
Nitrogen	3.6 g
Protein	22.8 g
Total lipid (fat)	5.5 g
Ash	1.1 g
Carbohydrate, by difference	-0.56 g
Calcium, Ca	4.1 mg
Iron, Fe	0.42 mg
Magnesium, Mg	23.4 mg
Phosphorus, P	202 mg
Potassium, K	367 mg
Sodium, Na	39.3 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.002 mg
Cholesterol	57.3 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2727575, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.