Pork shoulder blade roasts, lean and fat, roasted

USDA name: Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

229 calories in 3 oz (85 g). Per 100 g, protein: 23.1 g, carbohydrates: 0 g, fat: 18.9 g.

Serving
1
= 85 g
229KCAL

Pork shoulder blade roasts, lean and fat, roasted, 3 oz

229 calories

Protein
19.6 g
Carbs
0 g
Fat
16 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5.9 g30%
Cholesterol 73.1 mg24%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.6 g
Vitamin D 1.1 mcg6%
Calcium 23.8 mg2%
Iron 1.2 mg7%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.54 mg
  • Vitamin B1231% 0.75 µg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)22% 3.5 mg
  • Choline12% 67.5 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin D6% 1.1 µg
  • Vitamin E1% 0.16 mg
  • Folate1% 4.3 µg
  • Vitamin C1% 0.59 mg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.2 µg
  • Zinc31% 3.4 mg
  • Phosphorus13% 167 mg
  • Copper11% 0.097 mg
  • Iron7% 1.2 mg
  • Potassium6% 282 mg
  • Magnesium4% 15.3 mg
  • Sodium2% 57 mg
  • Calcium2% 23.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.2 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•0.9 g
  • Threonine•0.88 g
  • Proline0.85 g
  • Serine0.81 g
  • Phenylalanine•0.78 g
  • Histidine•0.76 g
  • Tyrosine0.67 g
  • Methionine•0.51 g
  • Cystine0.25 g
  • Tryptophan•0.24 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 6 of 335 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 4 of 342 other records.

    leastmost

Questions

How many calories are in pork shoulder blade roasts, lean and fat, roasted?
3 oz (85 g): 229 calories; protein: 19.6 g, carbohydrates: 0 g, fat: 16 g.
How much protein is in pork shoulder blade roasts, lean and fat, roasted?
23.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in pork shoulder blade roasts, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water57.5 g
Energy269 kcal
Energy1,125 kj
Protein23.1 g
Total lipid (fat)18.9 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe1.4 mg
Magnesium, Mg18 mg
Phosphorus, P197 mg
Potassium, K332 mg
Sodium, Na67 mg
Zinc, Zn4 mg
Copper, Cu0.11 mg
Manganese, Mn0.012 mg
Selenium, Se34.3 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.64 mg
Riboflavin0.35 mg
Niacin4.1 mg
Pantothenic acid0.67 mg
Vitamin B-60.23 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total79.4 mg
Betaine3.1 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units54 iu
Vitamin D (D2 + D3)1.3 µg
Vitamin D3 (cholecalciferol)1.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.23 g
SFA 16:04.3 g
SFA 18:02.3 g
Fatty acids, total monounsaturated8.3 g
MUFA 16:10.52 g
MUFA 18:17.5 g
MUFA 20:10.17 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol86 mg
Tryptophan0.28 g
Threonine1 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.1 g
Methionine0.6 g
Cystine0.29 g
Phenylalanine0.92 g
Tyrosine0.79 g
Valine1.2 g
Arginine1.5 g
Histidine0.89 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.2 g
Proline1 g
Serine0.95 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168259, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.