Pork center loin chops, bone-in, lean and fat, raw

USDA name: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

145 calories in 3 oz (85 g). Per 100 g, protein: 20.7 g, carbohydrates: 0 g, fat: 9 g.

Among the other records in Pork Products, per 100 g: less iron than 86%, and less sodium than 83%.

Compare with another food →

Serving
1
= 85 g
145KCAL
Where the calories come from

Pork center loin chops, bone-in, lean and fat, raw, 3 oz

145 calories

  • Protein17.6 g50% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.7 g50% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2.5 g13%
Trans Fat 0.078 g
Cholesterol 58.6 mg20%
Sodium 46.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.6 g
Vitamin D 0.42 mcg2%
Calcium 16.1 mg1%
Iron 0.54 mg3%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.6 mg
  • Vitamin B635% 0.59 mg
  • Thiamin (B1)34% 0.41 mg
  • Vitamin B1219% 0.45 µg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Choline9% 47.4 mg
  • Vitamin D2% 0.42 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.7 µg
  • Phosphorus14% 178 mg
  • Zinc14% 1.5 mg
  • Potassium6% 292 mg
  • Copper6% 0.054 mg
  • Magnesium5% 21.3 mg
  • Iron3% 0.54 mg
  • Sodium2% 46.8 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1 g
  • Valine•0.92 g
  • Isoleucine•0.87 g
  • Glycine0.79 g
  • Threonine•0.79 g
  • Histidine•0.76 g
  • Serine0.76 g
  • Phenylalanine•0.74 g
  • Proline0.71 g
  • Tyrosine0.67 g
  • Methionine•0.48 g
  • Cystine0.2 g
  • Tryptophan•0.19 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 4 of 342 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 6 of 342 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 10 of 342 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 4 of 342 other records.

    leastmost

  • Total fat

    Lower than 51%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork center loin chops, bone-in, lean and fat, raw?
3 oz (85 g): 145 calories; protein: 17.6 g, carbohydrates: 0 g, fat: 7.7 g.
How much protein is in pork center loin chops, bone-in, lean and fat, raw?
20.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in pork center loin chops, bone-in, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water69.7 g
Energy170 kcal
Energy711 kj
Protein20.7 g
Total lipid (fat)9 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe0.63 mg
Magnesium, Mg25 mg
Phosphorus, P209 mg
Potassium, K343 mg
Sodium, Na55 mg
Zinc, Zn1.8 mg
Copper, Cu0.063 mg
Manganese, Mn0.007 mg
Selenium, Se33.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.48 mg
Riboflavin0.19 mg
Niacin6.6 mg
Pantothenic acid0.7 mg
Vitamin B-60.7 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total55.8 mg
Betaine3 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.004 g
SFA 14:00.11 g
SFA 15:00.003 g
SFA 16:01.8 g
SFA 17:00.028 g
SFA 18:01.0 g
SFA 20:00.01 g
SFA 22:00 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.16 g
MUFA 17:10.002 g
MUFA 18:13.3 g
MUFA 18:1 c3.3 g
MUFA 20:10.056 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1 g
PUFA 18:30.048 g
PUFA 18:3 n-3 c,c,c (ALA)0.046 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.039 g
PUFA 20:30.005 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.092 g
Fatty acids, total trans-monoenoic0.063 g
TFA 18:1 t0.063 g
TFA 18:2 t,t0.03 g
Fatty acids, total trans-polyenoic0.021 g
Cholesterol69 mg
Tryptophan0.22 g
Threonine0.93 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.57 g
Cystine0.24 g
Phenylalanine0.87 g
Tyrosine0.79 g
Valine1.1 g
Arginine1.4 g
Histidine0.9 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.93 g
Proline0.84 g
Serine0.9 g
Hydroxyproline0.053 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168238, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.