Cured ham with water, boneless, lean and fat, unheated

USDA name: Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

99 calories in 3 oz whole (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 4.2 g, fat: 5 g.

Serving
1
= 85 g
99KCAL

Cured ham with water, boneless, lean and fat, unheated, 3 oz whole

99 calories

Protein
11.9 g
Carbs
3.6 g
Fat
4.2 g
Fiber
0 g
Sugars
3.6 g

Nutrition Facts

Serving size3 oz whole (85 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.3 g6%
Trans Fat 0.031 g
Cholesterol 36.5 mg12%
Sodium 1,112 mg48%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0 g0%
Total Sugars 3.6 g
Protein 11.9 g
Vitamin D 0.51 mcg3%
Calcium 6.8 mg1%
Iron 0.66 mg4%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.3 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B615% 0.25 mg
  • Vitamin B1212% 0.29 µg
  • Pantothenic acid (B5)11% 0.56 mg
  • Choline10% 55.1 mg
  • Riboflavin (B2)10% 0.12 mg
  • Vitamin D3% 0.51 µg
  • Vitamin A1% 11.1 µg
  • Vitamin E1% 0.13 mg
  • Folate1% 2.5 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium48% 1,112 mg
  • Selenium45% 25 µg
  • Phosphorus16% 194 mg
  • Zinc12% 1.4 mg
  • Copper10% 0.091 mg
  • Potassium5% 227 mg
  • Iron4% 0.66 mg
  • Magnesium3% 14.4 mg
  • Manganese1% 0.034 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1 g
  • Lysine•1 g
  • Leucine•0.96 g
  • Arginine0.76 g
  • Alanine0.7 g
  • Glycine0.62 g
  • Valine•0.6 g
  • Isoleucine•0.54 g
  • Threonine•0.53 g
  • Histidine•0.52 g
  • Proline0.51 g
  • Phenylalanine•0.48 g
  • Serine0.47 g
  • Tyrosine0.39 g
  • Methionine•0.29 g
  • Cystine0.13 g
  • Tryptophan•0.11 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 2 of 342 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in cured ham with water, boneless, lean and fat, unheated?
3 oz whole (85 g): 99 calories; protein: 11.9 g, carbohydrates: 3.6 g, fat: 4.2 g.
How much protein is in cured ham with water, boneless, lean and fat, unheated?
14.1 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in cured ham with water, boneless, lean and fat, unheated?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water73 g
Energy117 kcal
Energy490 kj
Protein14.1 g
Total lipid (fat)5 g
Ash4 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0 g
Total Sugars4.2 g
Sucrose0 g
Glucose3.6 g
Fructose0.41 g
Lactose0 g
Maltose0.14 g
Galactose0 g
Calcium, Ca8 mg
Iron, Fe0.78 mg
Magnesium, Mg17 mg
Phosphorus, P228 mg
Potassium, K267 mg
Sodium, Na1,308 mg
Zinc, Zn1.6 mg
Copper, Cu0.11 mg
Manganese, Mn0.04 mg
Selenium, Se29.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.15 mg
Niacin3.9 mg
Pantothenic acid0.66 mg
Vitamin B-60.29 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total64.8 mg
Betaine3.2 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU45 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units23 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)4.3 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.056 g
SFA 15:00 g
SFA 16:00.95 g
SFA 17:00.012 g
SFA 18:00.46 g
SFA 20:00 g
SFA 22:00.01 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 17:10 g
MUFA 18:11.9 g
MUFA 18:1 c1.9 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.57 g
PUFA 18:2 n-6 c,c0.55 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.023 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.024 g
PUFA 20:30 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.037 g
Fatty acids, total trans-monoenoic0.023 g
TFA 18:1 t0.023 g
TFA 18:2 t,t0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol43 mg
Tryptophan0.13 g
Threonine0.63 g
Isoleucine0.63 g
Leucine1.1 g
Lysine1.2 g
Methionine0.34 g
Cystine0.16 g
Phenylalanine0.56 g
Tyrosine0.46 g
Valine0.71 g
Arginine0.9 g
Histidine0.61 g
Alanine0.83 g
Aspartic acid1.2 g
Glutamic acid2 g
Glycine0.73 g
Proline0.6 g
Serine0.55 g
Hydroxyproline0.091 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169160, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.