Cured ham shank, bone-in, lean and fat, unheated

USDA name: Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

207 calories in 3 oz shank (85 g). Per 100 g, protein: 14.3 g, carbohydrates: 1.4 g, fat: 20 g.

Serving
1
= 85 g
207KCAL

Cured ham shank, bone-in, lean and fat, unheated, 3 oz shank

207 calories

Protein
12.1 g
Carbs
1.2 g
Fat
17 g
Fiber
0 g
Sugars
0.73 g

Nutrition Facts

Serving size3 oz shank (85 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5.6 g28%
Trans Fat 0.14 g
Cholesterol 46.8 mg16%
Sodium 796 mg35%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0.73 g
Protein 12.1 g
Calcium 5.1 mg0%
Iron 0.7 mg4%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)39% 0.46 mg
  • Niacin (B3)17% 2.8 mg
  • Vitamin B1217% 0.4 µg
  • Vitamin B612% 0.2 mg
  • Choline10% 57.7 mg
  • Riboflavin (B2)10% 0.14 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Vitamin E2% 0.35 mg
  • Vitamin A1% 9.3 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.5 µg
  • Sodium35% 796 mg
  • Zinc14% 1.6 mg
  • Phosphorus13% 160 mg
  • Copper12% 0.1 mg
  • Potassium4% 183 mg
  • Iron4% 0.7 mg
  • Magnesium3% 11.9 mg
  • Manganese1% 0.019 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1.1 g
  • Lysine•1.0 g
  • Leucine•0.96 g
  • Arginine0.77 g
  • Alanine0.72 g
  • Glycine0.68 g
  • Valine•0.61 g
  • Isoleucine•0.54 g
  • Proline0.53 g
  • Threonine•0.53 g
  • Histidine•0.53 g
  • Phenylalanine•0.48 g
  • Serine0.47 g
  • Tyrosine0.38 g
  • Methionine•0.28 g
  • Cystine0.14 g
  • Tryptophan•0.11 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 2 of 342 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 293 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in cured ham shank, bone-in, lean and fat, unheated?
3 oz shank (85 g): 207 calories; protein: 12.1 g, carbohydrates: 1.2 g, fat: 17 g.
How much protein is in cured ham shank, bone-in, lean and fat, unheated?
14.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in cured ham shank, bone-in, lean and fat, unheated?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water61.6 g
Energy243 kcal
Energy1,016 kj
Protein14.3 g
Total lipid (fat)20 g
Ash2.7 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0.86 g
Sucrose0.37 g
Glucose0.41 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca6 mg
Iron, Fe0.82 mg
Magnesium, Mg14 mg
Phosphorus, P188 mg
Potassium, K215 mg
Sodium, Na936 mg
Zinc, Zn1.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.022 mg
Selenium, Se24.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.55 mg
Riboflavin0.16 mg
Niacin3.3 mg
Pantothenic acid0.54 mg
Vitamin B-60.24 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total67.9 mg
Betaine3.6 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU36 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated6.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.23 g
SFA 15:00 g
SFA 16:04.2 g
SFA 17:00.055 g
SFA 18:02.1 g
SFA 20:00.032 g
SFA 22:00.024 g
Fatty acids, total monounsaturated9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.44 g
MUFA 17:10 g
MUFA 18:18.4 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.1 g
PUFA 20:30 g
PUFA 20:40.088 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.16 g
Cholesterol55 mg
Tryptophan0.13 g
Threonine0.63 g
Isoleucine0.63 g
Leucine1.1 g
Lysine1.2 g
Methionine0.33 g
Cystine0.16 g
Phenylalanine0.56 g
Tyrosine0.45 g
Valine0.71 g
Arginine0.91 g
Histidine0.62 g
Alanine0.85 g
Aspartic acid1.2 g
Glutamic acid2 g
Glycine0.81 g
Proline0.63 g
Serine0.56 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169162, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.