How many calories are in pork jowl, raw?

1 oz (28.4 g): 186 calories; protein: 1.8 g, carbohydrates: 0 g, fat: 19.7 g.

How much protein is in pork jowl, raw?

6.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in pork jowl, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork jowl, raw

USDA name: Pork, fresh, variety meats and by-products, jowl, raw

186 calories in 1 oz (28.4 g). Per 100 g, protein: 6.4 g, carbohydrates: 0 g, fat: 69.6 g.

Serving

= 28.4 g

Pork jowl, raw, 1 oz

186 calories

Protein: 1.8 g
Carbs: 0 g
Fat: 19.7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories186

% Daily Value*

Total Fat 19.7 g25%

Saturated Fat 7.2 g36%

Cholesterol 25.5 mg9%

Sodium 7.1 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1.8 g

Calcium 1.1 mg0%

Iron 0.12 mg1%

Potassium 42 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1210% 0.23 µg
Thiamin (B1)9% 0.11 mg
Niacin (B3)8% 1.3 mg
Riboflavin (B2)5% 0.067 mg
Vitamin B62% 0.026 mg
Pantothenic acid (B5)1% 0.071 mg
Vitamin E1% 0.082 mg

Little or none: Vitamin A, Folate, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc2% 0.24 mg
Phosphorus2% 24.4 mg
Copper1% 0.011 mg
Potassium1% 42 mg
Selenium1% 0.43 µg
Iron1% 0.12 mg

Little or none: Sodium, Magnesium, Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.28 g
Arginine0.19 g
Aspartic acid0.17 g
Lysine•0.15 g
Leucine•0.13 g
Alanine0.11 g
Valine•0.086 g
Glycine0.082 g
Serine0.074 g
Proline0.069 g
Phenylalanine•0.068 g
Threonine•0.06 g
Isoleucine•0.048 g
Tyrosine0.029 g
Methionine•0.027 g
Histidine•0.02 g
Cystine0.016 g
Tryptophan•0.006 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 0 of 342 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 342 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 342 other records.
leastmost
Sodium
Lower than 99%
Same value as 1 of 342 other records.
leastmost
Iron
Lower than 97%
Same value as 2 of 342 other records.
leastmost
Calcium
Lower than 96%
Same value as 10 of 342 other records.
leastmost

Questions

How many calories are in pork jowl, raw?: 1 oz (28.4 g): 186 calories; protein: 1.8 g, carbohydrates: 0 g, fat: 19.7 g.
How much protein is in pork jowl, raw?: 6.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in pork jowl, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+

Water	22.2 g
Energy	655 kcal
Energy	2,741 kj
Protein	6.4 g
Total lipid (fat)	69.6 g
Ash	0.32 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	4 mg
Iron, Fe	0.42 mg
Magnesium, Mg	3 mg
Phosphorus, P	86 mg
Potassium, K	148 mg
Sodium, Na	25 mg
Zinc, Zn	0.84 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.005 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.39 mg
Riboflavin	0.24 mg
Niacin	4.5 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.09 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0.82 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Fatty acids, total saturated	25.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.05 g
SFA 12:0	0.15 g
SFA 14:0	0.88 g
SFA 16:0	15.2 g
SFA 18:0	8.9 g
Fatty acids, total monounsaturated	32.9 g
MUFA 16:1	2.2 g
MUFA 18:1	30.2 g
MUFA 20:1	0.56 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	8.1 g
PUFA 18:2	7.5 g
PUFA 18:3	0.58 g
PUFA 18:4	0 g
PUFA 20:4	0.08 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	90 mg
Phytosterols	0 mg
Tryptophan	0.021 g
Threonine	0.21 g
Isoleucine	0.17 g
Leucine	0.45 g
Lysine	0.53 g
Methionine	0.095 g
Cystine	0.056 g
Phenylalanine	0.24 g
Tyrosine	0.1 g
Valine	0.3 g
Arginine	0.66 g
Histidine	0.072 g
Alanine	0.38 g
Aspartic acid	0.59 g
Glutamic acid	0.99 g
Glycine	0.29 g
Proline	0.24 g
Serine	0.26 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168269, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.