Pork jowl, raw

USDA name: Pork, fresh, variety meats and by-products, jowl, raw

557 calories in 3 oz (85 g). Per 100 g, protein: 6.4 g, carbohydrates: 0 g, fat: 69.6 g.

Among the other records in Pork Products, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 85 g
557KCAL
Where the calories come from

Pork jowl, raw, 3 oz

557 calories

  • Protein5.4 g4% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat59.2 g96% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories557
% Daily Value*
Total Fat 59.2 g76%
Saturated Fat 21.5 g107%
Cholesterol 76.5 mg26%
Sodium 21.3 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.4 g
Calcium 3.4 mg0%
Iron 0.36 mg2%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.7 µg
  • Thiamin (B1)27% 0.33 mg
  • Niacin (B3)24% 3.9 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B65% 0.076 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Vitamin E2% 0.25 mg

Little or none: Vitamin A, Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc6% 0.71 mg
  • Phosphorus6% 73.1 mg
  • Copper4% 0.034 mg
  • Potassium3% 126 mg
  • Selenium2% 1.3 µg
  • Iron2% 0.36 mg
  • Sodium1% 21.3 mg
  • Magnesium1% 2.5 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.84 g
  • Arginine0.56 g
  • Aspartic acid0.5 g
  • Lysine•0.45 g
  • Leucine•0.38 g
  • Alanine0.32 g
  • Valine•0.26 g
  • Glycine0.25 g
  • Serine0.22 g
  • Proline0.21 g
  • Phenylalanine•0.2 g
  • Threonine•0.18 g
  • Isoleucine•0.14 g
  • Tyrosine0.088 g
  • Methionine•0.081 g
  • Histidine•0.061 g
  • Cystine0.048 g
  • Tryptophan•0.018 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 2 of 342 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 10 of 342 other records.

    leastmost

Questions

How many calories are in pork jowl, raw?
3 oz (85 g): 557 calories; protein: 5.4 g, carbohydrates: 0 g, fat: 59.2 g.
How much protein is in pork jowl, raw?
6.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in pork jowl, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water22.2 g
Energy655 kcal
Energy2,741 kj
Protein6.4 g
Total lipid (fat)69.6 g
Ash0.32 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe0.42 mg
Magnesium, Mg3 mg
Phosphorus, P86 mg
Potassium, K148 mg
Sodium, Na25 mg
Zinc, Zn0.84 mg
Copper, Cu0.04 mg
Manganese, Mn0.005 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.24 mg
Niacin4.5 mg
Pantothenic acid0.25 mg
Vitamin B-60.09 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120.82 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Fatty acids, total saturated25.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.15 g
SFA 14:00.88 g
SFA 16:015.2 g
SFA 18:08.9 g
Fatty acids, total monounsaturated32.9 g
MUFA 16:12.2 g
MUFA 18:130.2 g
MUFA 20:10.56 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.1 g
PUFA 18:27.5 g
PUFA 18:30.58 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol90 mg
Phytosterols0 mg
Tryptophan0.021 g
Threonine0.21 g
Isoleucine0.17 g
Leucine0.45 g
Lysine0.53 g
Methionine0.095 g
Cystine0.056 g
Phenylalanine0.24 g
Tyrosine0.1 g
Valine0.3 g
Arginine0.66 g
Histidine0.072 g
Alanine0.38 g
Aspartic acid0.59 g
Glutamic acid0.99 g
Glycine0.29 g
Proline0.24 g
Serine0.26 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168269, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.