Pork tongue, raw

USDA name: Pork, fresh, variety meats and by-products, tongue, raw

191 calories in 3 oz (85 g). Per 100 g, protein: 16.3 g, carbohydrates: 0 g, fat: 17.2 g.

Among the other records in Pork Products, per 100 g: more iron than 96%, and more vitamin C than 95%.

Compare with another food →

Serving
1
= 85 g
191KCAL
Where the calories come from

Pork tongue, raw, 3 oz

191 calories

  • Protein13.9 g30% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14.6 g70% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 5.1 g25%
Cholesterol 85.8 mg29%
Sodium 93.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.9 g
Calcium 13.6 mg1%
Iron 2.8 mg16%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)32% 0.41 mg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Vitamin C4% 3.7 mg
  • Vitamin E2% 0.25 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Zinc23% 2.6 mg
  • Selenium16% 8.8 µg
  • Iron16% 2.8 mg
  • Phosphorus13% 164 mg
  • Copper7% 0.06 mg
  • Potassium4% 207 mg
  • Sodium4% 93.5 mg
  • Magnesium4% 15.3 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1.3 g
  • Lysine•1.1 g
  • Leucine•1.1 g
  • Glycine1 g
  • Arginine0.86 g
  • Alanine0.73 g
  • Proline0.73 g
  • Valine•0.72 g
  • Isoleucine•0.63 g
  • Threonine•0.59 g
  • Serine0.58 g
  • Phenylalanine•0.57 g
  • Tyrosine0.42 g
  • Histidine•0.35 g
  • Methionine•0.31 g
  • Cystine0.2 g
  • Tryptophan•0.16 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 335 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork tongue, raw?
3 oz (85 g): 191 calories; protein: 13.9 g, carbohydrates: 0 g, fat: 14.6 g.
How much protein is in pork tongue, raw?
16.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in pork tongue, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water65.9 g
Energy225 kcal
Energy941 kj
Protein16.3 g
Total lipid (fat)17.2 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe3.4 mg
Magnesium, Mg18 mg
Phosphorus, P193 mg
Potassium, K243 mg
Sodium, Na110 mg
Zinc, Zn3 mg
Copper, Cu0.07 mg
Manganese, Mn0.011 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.49 mg
Riboflavin0.48 mg
Niacin5.3 mg
Pantothenic acid0.64 mg
Vitamin B-60.24 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.09 g
SFA 14:00.31 g
SFA 16:03.8 g
SFA 18:01.7 g
Fatty acids, total monounsaturated8.1 g
MUFA 16:10.64 g
MUFA 18:17.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol101 mg
Phytosterols0 mg
Tryptophan0.19 g
Threonine0.69 g
Isoleucine0.74 g
Leucine1.3 g
Lysine1.3 g
Methionine0.36 g
Cystine0.23 g
Phenylalanine0.68 g
Tyrosine0.5 g
Valine0.85 g
Arginine1 g
Histidine0.41 g
Alanine0.86 g
Aspartic acid1.5 g
Glutamic acid2.1 g
Glycine1.2 g
Proline0.86 g
Serine0.68 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168275, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.