Pork, fresh, whole loin, lean only, braised

USDA name: Pork, fresh, loin, whole, separable lean only, cooked, braised

173 calories in 3 oz (85 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 9.1 g.

Serving
1
= 85 g
173KCAL

Pork, fresh, whole loin, lean only, braised, 3 oz

173 calories

Protein
24.3 g
Carbs
0 g
Fat
7.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.9 g14%
Cholesterol 67.2 mg22%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.3 g
Vitamin D 0.68 mcg3%
Calcium 15.3 mg1%
Iron 0.96 mg5%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Niacin (B3)24% 3.9 mg
  • Vitamin B1219% 0.47 µg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)17% 0.23 mg
  • Choline15% 83.5 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E1% 0.18 mg
  • Folate1% 3.4 µg
  • Vitamin C1% 0.51 mg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium74% 41 µg
  • Zinc19% 2.1 mg
  • Phosphorus12% 156 mg
  • Copper7% 0.067 mg
  • Potassium7% 329 mg
  • Iron5% 0.96 mg
  • Magnesium4% 17 mg
  • Sodium2% 42.5 mg
  • Calcium1% 15.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Proline0.98 g
  • Histidine•0.97 g
  • Phenylalanine•0.97 g
  • Tyrosine0.85 g
  • Methionine•0.64 g
  • Cystine0.31 g
  • Tryptophan•0.31 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 6 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 335 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 2 of 342 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 7 of 342 other records.

    leastmost

Questions

How many calories are in pork, fresh, whole loin, lean only, braised?
3 oz (85 g): 173 calories; protein: 24.3 g, carbohydrates: 0 g, fat: 7.8 g.
How much protein is in pork, fresh, whole loin, lean only, braised?
28.6 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in pork, fresh, whole loin, lean only, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water61.4 g
Energy204 kcal
Energy854 kj
Protein28.6 g
Total lipid (fat)9.1 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P183 mg
Potassium, K387 mg
Sodium, Na50 mg
Zinc, Zn2.5 mg
Copper, Cu0.079 mg
Manganese, Mn0.013 mg
Selenium, Se48.2 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.66 mg
Riboflavin0.27 mg
Niacin4.6 mg
Pantothenic acid0.68 mg
Vitamin B-60.39 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total98.2 mg
Betaine3.8 mg
Vitamin B-120.55 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units31 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.12 g
SFA 16:02.1 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.3 g
MUFA 18:13.7 g
MUFA 20:10.08 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.62 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.6 g
Methionine0.76 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.99 g
Valine1.6 g
Arginine1.8 g
Histidine1.1 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.5 g
Glycine1.4 g
Proline1.1 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168231, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.