Pork top loin roast, boneless, lean and fat, roasted

USDA name: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

163 calories in 3 oz (85 g). Per 100 g, protein: 26.4 g, carbohydrates: 0 g, fat: 8.8 g.

Among the other records in Pork Products, per 100 g: less sodium than 93%, and less iron than 85%.

Compare with another food →

Serving
1
= 85 g
163KCAL
Where the calories come from

Pork top loin roast, boneless, lean and fat, roasted, 3 oz

163 calories

  • Protein22.5 g57% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.5 g43% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.4 g12%
Trans Fat 0.067 g
Cholesterol 68 mg23%
Sodium 39.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.5 g
Vitamin D 0.42 mcg2%
Calcium 6 mg0%
Iron 0.54 mg3%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)39% 0.46 mg
  • Niacin (B3)38% 6 mg
  • Vitamin B635% 0.59 mg
  • Vitamin B1221% 0.49 µg
  • Riboflavin (B2)15% 0.2 mg
  • Choline12% 64.2 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin D2% 0.42 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.7 µg
  • Zinc16% 1.8 mg
  • Phosphorus15% 190 mg
  • Copper7% 0.065 mg
  • Potassium6% 297 mg
  • Magnesium5% 21.3 mg
  • Iron3% 0.54 mg
  • Sodium2% 39.1 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Serine0.97 g
  • Histidine•0.97 g
  • Phenylalanine•0.95 g
  • Proline0.91 g
  • Tyrosine0.86 g
  • Methionine•0.62 g
  • Cystine0.26 g
  • Tryptophan•0.24 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 3 of 342 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 34 of 342 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Higher than 54%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork top loin roast, boneless, lean and fat, roasted?
3 oz (85 g): 163 calories; protein: 22.5 g, carbohydrates: 0 g, fat: 7.5 g.
How much protein is in pork top loin roast, boneless, lean and fat, roasted?
26.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in pork top loin roast, boneless, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water63.8 g
Energy192 kcal
Energy805 kj
Protein26.4 g
Total lipid (fat)8.8 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.64 mg
Magnesium, Mg25 mg
Phosphorus, P223 mg
Potassium, K349 mg
Sodium, Na46 mg
Zinc, Zn2.1 mg
Copper, Cu0.077 mg
Manganese, Mn0.007 mg
Selenium, Se34.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.55 mg
Riboflavin0.23 mg
Niacin7.1 mg
Pantothenic acid0.67 mg
Vitamin B-60.69 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total75.5 mg
Betaine2.8 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units20 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.002 g
SFA 14:00.1 g
SFA 15:00.002 g
SFA 16:01.8 g
SFA 17:00.023 g
SFA 18:00.94 g
SFA 20:00.014 g
SFA 22:00 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 17:10.006 g
MUFA 18:13.3 g
MUFA 18:1 c3.2 g
MUFA 20:10.055 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.87 g
PUFA 18:2 n-6 c,c0.84 g
PUFA 18:30.037 g
PUFA 18:3 n-3 c,c,c (ALA)0.036 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.032 g
PUFA 20:30.002 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.079 g
Fatty acids, total trans-monoenoic0.051 g
TFA 18:1 t0.051 g
TFA 18:2 t,t0.028 g
Fatty acids, total trans-polyenoic0.028 g
Cholesterol80 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.73 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.8 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.068 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167842, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.