Pork country-style ribs, lean, braised

USDA name: Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

210 calories in 3 oz (85 g). 27.7 g protein, 0 g carbs and 14.3 g fat per 100 g.

Serving
1
= 85 g
210KCAL

Pork country-style ribs, lean, braised, 3 oz

210 calories

Protein
23.6 g
Carbs
0 g
Fat
12.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12.1 g16%
Saturated Fat 4.3 g22%
Trans Fat 0.095 g
Cholesterol 89.3 mg30%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.6 g
Vitamin D 1 mcg5%
Calcium 28.1 mg2%
Iron 1.2 mg7%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)34% 0.41 mg
  • Vitamin B1233% 0.8 µg
  • Niacin (B3)30% 4.9 mg
  • Vitamin B625% 0.42 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline18% 96.5 mg
  • Vitamin D5% 1 µg
  • Vitamin E1% 0.093 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium75% 41.3 µg
  • Zinc34% 3.8 mg
  • Phosphorus14% 177 mg
  • Copper10% 0.089 mg
  • Iron7% 1.2 mg
  • Potassium5% 252 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 51 mg
  • Calcium2% 28.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Histidine•1 g
  • Phenylalanine•0.99 g
  • Proline0.95 g
  • Tyrosine0.9 g
  • Methionine•0.65 g
  • Cystine0.27 g
  • Tryptophan•0.25 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 91%

    leastmost

  • Iron

    Higher than 86%

    leastmost

Questions

How many calories are in pork country-style ribs, lean, braised?
3 oz (85 g) has 210 calories, 23.6 g of protein, 0 g of carbohydrates and 12.1 g of fat.
How much protein is in pork country-style ribs, lean, braised?
27.7 g per 100 g, which is 45% of its calories.
How many net carbs are in pork country-style ribs, lean, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 111 nutrients, per 100 g+
Water56.2 g
Energy247 kcal
Energy1,034 kj
Protein27.7 g
Total lipid (fat)14.3 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe1.4 mg
Magnesium, Mg23 mg
Phosphorus, P208 mg
Potassium, K297 mg
Sodium, Na60 mg
Zinc, Zn4.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.011 mg
Selenium, Se48.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.48 mg
Riboflavin0.3 mg
Niacin5.7 mg
Pantothenic acid1.4 mg
Vitamin B-60.49 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total114 mg
Betaine3.7 mg
Vitamin B-120.94 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units49 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.01 g
SFA 14:00.18 g
SFA 15:00.002 g
SFA 16:03.1 g
SFA 17:00.04 g
SFA 18:01.7 g
SFA 20:00.023 g
SFA 22:00.003 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.36 g
MUFA 17:10.004 g
MUFA 18:15.8 g
MUFA 18:1 c5.7 g
MUFA 20:10.092 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:30.064 g
PUFA 18:3 n-3 c,c,c (ALA)0.062 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.053 g
PUFA 20:30.007 g
PUFA 20:40.092 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.071 g
TFA 18:1 t0.071 g
TFA 18:2 t,t0.041 g
Fatty acids, total trans-polyenoic0.041 g
Cholesterol105 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.76 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.2 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.071 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168306, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.