Boneless pork sirloin roasts, lean, roasted

USDA name: Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

151 calories in 3 oz (85 g). Per 100 g, protein: 30.4 g, carbohydrates: 0 g, fat: 5.3 g.

Serving
1
= 85 g
151KCAL

Boneless pork sirloin roasts, lean, roasted, 3 oz

151 calories

Protein
25.8 g
Carbs
0 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0.022 g
Cholesterol 71.4 mg24%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.8 g
Vitamin D 0.51 mcg3%
Calcium 10.2 mg1%
Iron 0.56 mg3%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)51% 0.61 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B1233% 0.8 µg
  • Pantothenic acid (B5)28% 1.4 mg
  • Vitamin B627% 0.46 mg
  • Riboflavin (B2)22% 0.28 mg
  • Choline15% 84.2 mg
  • Vitamin D3% 0.51 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium71% 39 µg
  • Phosphorus21% 264 mg
  • Zinc17% 1.9 mg
  • Copper10% 0.093 mg
  • Potassium7% 347 mg
  • Magnesium6% 23.8 mg
  • Iron3% 0.56 mg
  • Sodium2% 56.1 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.2 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Histidine•1.1 g
  • Proline1 g
  • Tyrosine1 g
  • Methionine•0.71 g
  • Tryptophan•0.31 g
  • Cystine0.29 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 2 of 342 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 3 of 342 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 15 of 342 other records.

    leastmost

Questions

How many calories are in boneless pork sirloin roasts, lean, roasted?
3 oz (85 g): 151 calories; protein: 25.8 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in boneless pork sirloin roasts, lean, roasted?
30.4 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork sirloin roasts, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water64.1 g
Energy178 kcal
Energy743 kj
Protein30.4 g
Total lipid (fat)5.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.66 mg
Magnesium, Mg28 mg
Phosphorus, P311 mg
Potassium, K408 mg
Sodium, Na66 mg
Zinc, Zn2.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.017 mg
Selenium, Se45.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.72 mg
Riboflavin0.33 mg
Niacin8.2 mg
Pantothenic acid1.7 mg
Vitamin B-60.54 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total99.1 mg
Betaine3.8 mg
Vitamin B-120.94 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units24 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00 g
SFA 14:00.07 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00.016 g
SFA 18:00.58 g
SFA 20:00.005 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10 g
MUFA 18:12 g
MUFA 18:1 c2 g
MUFA 20:10.032 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.72 g
PUFA 18:2 n-6 c,c0.72 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.025 g
PUFA 20:30 g
PUFA 20:40.066 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.026 g
Fatty acids, total trans-monoenoic0.024 g
TFA 18:1 t0.024 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol84 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.7 g
Methionine0.83 g
Cystine0.34 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.5 g
Arginine2 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.4 g
Proline1.2 g
Serine1.3 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168311, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.