Cured ham slice, bone-in, lean and fat, pan-broiled

USDA name: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

141 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 20.8 g, carbohydrates: 1.5 g, fat: 8.7 g.

Serving
1
= 85 g
141KCAL

Cured ham slice, bone-in, lean and fat, pan-broiled, 3 oz (3 oz)

141 calories

Protein
17.7 g
Carbs
1.3 g
Fat
7.4 g
Fiber
0 g
Sugars
1.3 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 2.5 g12%
Trans Fat 0.057 g
Cholesterol 56.1 mg19%
Sodium 1,113 mg48%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 1.3 g
Protein 17.7 g
Calcium 9.3 mg1%
Iron 0.91 mg5%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.4 mg
  • Thiamin (B1)26% 0.32 mg
  • Vitamin B622% 0.37 mg
  • Vitamin B1220% 0.48 µg
  • Choline13% 69.5 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin E2% 0.23 mg
  • Vitamin A1% 10.2 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium48% 1,113 mg
  • Selenium44% 24.4 µg
  • Phosphorus17% 213 mg
  • Zinc17% 1.9 mg
  • Copper13% 0.12 mg
  • Potassium5% 238 mg
  • Iron5% 0.91 mg
  • Magnesium4% 16.1 mg
  • Manganese1% 0.019 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.5 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1 g
  • Glycine0.94 g
  • Valine•0.89 g
  • Isoleucine•0.79 g
  • Threonine•0.79 g
  • Histidine•0.77 g
  • Proline0.76 g
  • Phenylalanine•0.7 g
  • Serine0.69 g
  • Tyrosine0.57 g
  • Methionine•0.42 g
  • Cystine0.2 g
  • Tryptophan•0.16 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 1 of 293 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 5 of 342 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in cured ham slice, bone-in, lean and fat, pan-broiled?
3 oz (3 oz) (85 g): 141 calories; protein: 17.7 g, carbohydrates: 1.3 g, fat: 7.4 g.
How much protein is in cured ham slice, bone-in, lean and fat, pan-broiled?
20.8 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in cured ham slice, bone-in, lean and fat, pan-broiled?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water65.5 g
Energy166 kcal
Energy695 kj
Protein20.8 g
Total lipid (fat)8.7 g
Ash3.9 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars1.5 g
Sucrose0.29 g
Glucose1.2 g
Fructose0.05 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca11 mg
Iron, Fe1.1 mg
Magnesium, Mg19 mg
Phosphorus, P251 mg
Potassium, K280 mg
Sodium, Na1,309 mg
Zinc, Zn2.2 mg
Copper, Cu0.14 mg
Manganese, Mn0.022 mg
Selenium, Se28.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin0.17 mg
Niacin5.2 mg
Pantothenic acid0.7 mg
Vitamin B-60.44 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total81.8 mg
Betaine5 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU39 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)3.1 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.1 g
SFA 15:00 g
SFA 16:01.9 g
SFA 17:00.019 g
SFA 18:00.89 g
SFA 20:00.012 g
SFA 22:00.015 g
Fatty acids, total monounsaturated4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.22 g
MUFA 17:10 g
MUFA 18:13.7 g
MUFA 20:10.064 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.044 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.045 g
PUFA 20:30 g
PUFA 20:40.077 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.067 g
Cholesterol66 mg
Tryptophan0.19 g
Threonine0.93 g
Isoleucine0.94 g
Leucine1.7 g
Lysine1.7 g
Methionine0.49 g
Cystine0.23 g
Phenylalanine0.83 g
Tyrosine0.67 g
Valine1.1 g
Arginine1.3 g
Histidine0.91 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.1 g
Proline0.9 g
Serine0.81 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169166, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.