How many calories are in pork leaf fat, raw?

3 oz (85 g): 728 calories; protein: 1.5 g, carbohydrates: 0 g, fat: 80 g.

How much protein is in pork leaf fat, raw?

1.8 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in pork leaf fat, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork leaf fat, raw

USDA name: Pork, fresh, variety meats and by-products, leaf fat, raw

728 calories in 3 oz (85 g). Per 100 g, protein: 1.8 g, carbohydrates: 0 g, fat: 94.2 g.

Among the other records in Pork Products, per 100 g: the least sodium of them, and the least iron of them.

Compare with another food →

Serving

= 85 g

Where the calories come from

Pork leaf fat, raw, 3 oz

728 calories

Protein1.5 g1% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat80 g99% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories728

% Daily Value*

Total Fat 80 g103%

Saturated Fat 38.4 g192%

Cholesterol 93.5 mg31%

Sodium 4.3 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 1.5 g

Calcium 0.85 mg0%

Iron 0.076 mg0%

Potassium 26.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B128% 0.2 µg
Thiamin (B1)8% 0.09 mg
Niacin (B3)7% 1.1 mg
Riboflavin (B2)4% 0.055 mg
Vitamin B62% 0.025 mg

Little or none: Folate, Pantothenic acid (B5), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium12% 6.8 µg
Zinc1% 0.15 mg
Phosphorus1% 16.1 mg
Copper1% 0.008 mg
Potassium1% 26.4 mg

Little or none: Iron, Magnesium, Sodium, Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.23 g
Arginine0.15 g
Aspartic acid0.14 g
Lysine•0.12 g
Leucine•0.1 g
Alanine0.088 g
Valine•0.071 g
Glycine0.068 g
Serine0.061 g
Proline0.057 g
Phenylalanine•0.056 g
Threonine•0.049 g
Isoleucine•0.039 g
Tyrosine0.025 g
Methionine•0.022 g
Histidine•0.017 g
Cystine0.013 g
Tryptophan•0.005 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lowest of all
Same value as 0 of 342 other records.
leastmost
Iron
Lowest of all
Same value as 0 of 342 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 342 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 342 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 342 other records.
leastmost
Calcium
Lower than 99%
Same value as 1 of 342 other records.
leastmost

Questions

How many calories are in pork leaf fat, raw?: 3 oz (85 g): 728 calories; protein: 1.5 g, carbohydrates: 0 g, fat: 80 g.
How much protein is in pork leaf fat, raw?: 1.8 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in pork leaf fat, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	4.1 g
Energy	857 kcal
Energy	3,586 kj
Protein	1.8 g
Total lipid (fat)	94.2 g
Ash	0.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	1 mg
Iron, Fe	0.09 mg
Magnesium, Mg	1 mg
Phosphorus, P	19 mg
Potassium, K	31 mg
Sodium, Na	5 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.001 mg
Selenium, Se	8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.065 mg
Niacin	1.2 mg
Pantothenic acid	0 mg
Vitamin B-6	0.03 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0.23 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	45.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	1.4 g
SFA 16:0	26.8 g
SFA 18:0	17.1 g
Fatty acids, total monounsaturated	37.2 g
MUFA 16:1	2 g
MUFA 18:1	35.3 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	7.3 g
PUFA 18:2	6.3 g
PUFA 18:3	0.94 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	110 mg
Phytosterols	0 mg
Tryptophan	0.006 g
Threonine	0.058 g
Isoleucine	0.046 g
Leucine	0.12 g
Lysine	0.15 g
Methionine	0.026 g
Cystine	0.015 g
Phenylalanine	0.066 g
Tyrosine	0.029 g
Valine	0.084 g
Arginine	0.18 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.16 g
Glutamic acid	0.27 g
Glycine	0.08 g
Proline	0.067 g
Serine	0.072 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167861, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.