Pork leaf fat, raw
USDA name: Pork, fresh, variety meats and by-products, leaf fat, raw
243 calories in 1 oz (28.4 g). 1.8 g protein, 0 g carbs and 94.2 g fat per 100 g.
Pork leaf fat, raw, 1 oz
243 calories
- Protein
- 0.5 g
- Carbs
- 0 g
- Fat
- 26.7 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories243
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B123% 0.065 µg
- Thiamin (B1)3% 0.03 mg
- Niacin (B3)2% 0.35 mg
- Riboflavin (B2)1% 0.018 mg
- Vitamin B61% 0.009 mg
Little or none: Folate, Pantothenic acid (B5), Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium4% 2.3 µg
Little or none: Zinc, Phosphorus, Copper, Potassium, Iron, Magnesium, Sodium, Calcium, Manganese.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.077 g
- Arginine0.052 g
- Aspartic acid0.046 g
- Lysine•0.041 g
- Leucine•0.035 g
- Alanine0.029 g
- Valine•0.024 g
- Glycine0.023 g
- Serine0.02 g
- Proline0.019 g
- Phenylalanine•0.019 g
- Threonine•0.016 g
- Isoleucine•0.013 g
- Tyrosine0.008 g
- Methionine•0.007 g
- Histidine•0.006 g
- Cystine0.004 g
- Tryptophan•0.002 g
How it compares
Against the 343 foods in Pork Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSodium
Lower than 100%
leastmostIron
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Lower than 100%
leastmost
Questions
- How many calories are in pork leaf fat, raw?
- 1 oz (28.4 g) has 243 calories, 0.5 g of protein, 0 g of carbohydrates and 26.7 g of fat.
- How much protein is in pork leaf fat, raw?
- 1.8 g per 100 g, which is 1% of its calories.
- How many net carbs are in pork leaf fat, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 74 nutrients, per 100 g+
| Water | 4.1 g |
| Energy | 857 kcal |
| Energy | 3,586 kj |
| Protein | 1.8 g |
| Total lipid (fat) | 94.2 g |
| Ash | 0.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 1 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 31 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.009 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.065 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 45.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1.4 g |
| SFA 16:0 | 26.8 g |
| SFA 18:0 | 17.1 g |
| Fatty acids, total monounsaturated | 37.2 g |
| MUFA 16:1 | 2 g |
| MUFA 18:1 | 35.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 7.3 g |
| PUFA 18:2 | 6.3 g |
| PUFA 18:3 | 0.94 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 110 mg |
| Phytosterols | 0 mg |
| Tryptophan | 0.006 g |
| Threonine | 0.058 g |
| Isoleucine | 0.046 g |
| Leucine | 0.12 g |
| Lysine | 0.15 g |
| Methionine | 0.026 g |
| Cystine | 0.015 g |
| Phenylalanine | 0.066 g |
| Tyrosine | 0.029 g |
| Valine | 0.084 g |
| Arginine | 0.18 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.16 g |
| Glutamic acid | 0.27 g |
| Glycine | 0.08 g |
| Proline | 0.067 g |
| Serine | 0.072 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167861, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.