How many calories are in pork tenderloin, boneless, raw?

100 g: 125 calories; protein: 21.6 g, carbohydrates: 0 g, fat: 3.9 g.

How much protein is in pork tenderloin, boneless, raw?

21.6 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.

How many net carbs are in pork tenderloin, boneless, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Pork tenderloin, boneless, raw

USDA name: Pork, loin, tenderloin, boneless, raw

125 calories in 100 g. Per 100 g, protein: 21.6 g, carbohydrates: 0 g, fat: 3.9 g.

Serving

= 100 g

Pork tenderloin, boneless, raw, 100 g

125 calories

Protein: 21.6 g
Carbs: 0 g
Fat: 3.9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories125

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 0.87 g4%

Trans Fat 0.01 g

Cholesterol 59.6 mg20%

Sodium 41.4 mg2%

Total Carbohydrate 0 g0%

Protein 21.6 g

Calcium 4.5 mg0%

Iron 0.93 mg5%

Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Phosphorus17% 217 mg
Zinc16% 1.8 mg
Copper9% 0.077 mg
Potassium8% 397 mg
Magnesium6% 24.7 mg
Iron5% 0.93 mg
Sodium2% 41.4 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 0 of 342 other records.
leastmost
Calcium
Lower than 95%
Same value as 0 of 342 other records.
leastmost
Total fat
Lower than 84%
Same value as 0 of 342 other records.
leastmost
Calories
Lower than 82%
Same value as 0 of 342 other records.
leastmost
Potassium
Higher than 79%
Same value as 0 of 342 other records.
leastmost
Protein
Lower than 55%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in pork tenderloin, boneless, raw?: 100 g: 125 calories; protein: 21.6 g, carbohydrates: 0 g, fat: 3.9 g.
How much protein is in pork tenderloin, boneless, raw?: 21.6 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in pork tenderloin, boneless, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Water	73.9 g
Energy (Atwater General Factors)	119 kcal
Energy (Atwater Specific Factors)	125 kcal
Nitrogen	3.5 g
Protein	21.6 g
Total lipid (fat)	3.9 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Calcium, Ca	4.5 mg
Iron, Fe	0.93 mg
Magnesium, Mg	24.7 mg
Phosphorus, P	217 mg
Potassium, K	397 mg
Sodium, Na	41.4 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.003 mg
Fatty acids, total saturated	0.87 g
Fatty acids, total monounsaturated	0.86 g
Fatty acids, total polyunsaturated	0.42 g
Fatty acids, total trans	0.01 g
Cholesterol	59.6 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2646169, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.