Pork tenderloin, boneless, raw

USDA name: Pork, loin, tenderloin, boneless, raw

106 calories in 3 oz (85 g). Per 100 g, protein: 21.6 g, carbohydrates: 0 g, fat: 3.9 g.

Among the other records in Pork Products, per 100 g: less sodium than 96%, and less calcium than 95%.

Compare with another food →

Serving
1
= 85 g
106KCAL
Where the calories come from

Pork tenderloin, boneless, raw, 3 oz

106 calories

  • Protein18.3 g71% of calories
  • Carbs0 g0% of calories
  • Fat3.3 g29% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.74 g4%
Trans Fat 0.009 g
Cholesterol 50.6 mg17%
Sodium 35.2 mg2%
Total Carbohydrate 0 g0%
Protein 18.3 g
Calcium 3.8 mg0%
Iron 0.79 mg4%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus15% 185 mg
  • Zinc14% 1.5 mg
  • Copper7% 0.066 mg
  • Potassium7% 338 mg
  • Magnesium5% 21 mg
  • Iron4% 0.79 mg
  • Sodium2% 35.2 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork tenderloin, boneless, raw?
3 oz (85 g): 106 calories; protein: 18.3 g, carbohydrates: 0 g, fat: 3.3 g.
How much protein is in pork tenderloin, boneless, raw?
21.6 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in pork tenderloin, boneless, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+
Water73.9 g
Energy (Atwater General Factors)119 kcal
Energy (Atwater Specific Factors)125 kcal
Nitrogen3.5 g
Protein21.6 g
Total lipid (fat)3.9 g
Ash1.2 g
Carbohydrate, by difference0 g
Calcium, Ca4.5 mg
Iron, Fe0.93 mg
Magnesium, Mg24.7 mg
Phosphorus, P217 mg
Potassium, K397 mg
Sodium, Na41.4 mg
Zinc, Zn1.8 mg
Copper, Cu0.077 mg
Manganese, Mn0.003 mg
Fatty acids, total saturated0.87 g
Fatty acids, total monounsaturated0.86 g
Fatty acids, total polyunsaturated0.42 g
Fatty acids, total trans0.01 g
Cholesterol59.6 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2646169, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.