Pork loin chop, boneless, braised

USDA name: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

217 calories in 3 oz (85 g). Per 100 g, protein: 26.3 g, carbohydrates: 0 g, fat: 15.8 g.

Serving
1
= 85 g
217KCAL

Pork loin chop, boneless, braised, 3 oz

217 calories

Protein
22.3 g
Carbs
0 g
Fat
13.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 5.2 g26%
Cholesterol 62 mg21%
Sodium 34 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.3 g
Calcium 4.3 mg0%
Iron 0.78 mg4%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)37% 0.45 mg
  • Niacin (B3)23% 3.7 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B1216% 0.37 µg
  • Vitamin B616% 0.26 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Folate1% 3.4 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.4 µg
  • Zinc16% 1.8 mg
  • Phosphorus12% 146 mg
  • Potassium7% 329 mg
  • Copper7% 0.06 mg
  • Iron4% 0.78 mg
  • Magnesium3% 14.4 mg
  • Sodium1% 34 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Isoleucine•1 g
  • Threonine•1 g
  • Proline0.97 g
  • Serine0.92 g
  • Phenylalanine•0.89 g
  • Histidine•0.86 g
  • Tyrosine0.76 g
  • Methionine•0.58 g
  • Cystine0.28 g
  • Tryptophan•0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 19 of 342 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 14 of 335 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork loin chop, boneless, braised?
3 oz (85 g): 217 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 13.4 g.
How much protein is in pork loin chop, boneless, braised?
26.3 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in pork loin chop, boneless, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.1 g
Energy255 kcal
Energy1,067 kj
Protein26.3 g
Total lipid (fat)15.8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca5 mg
Iron, Fe0.92 mg
Magnesium, Mg17 mg
Phosphorus, P172 mg
Potassium, K387 mg
Sodium, Na40 mg
Zinc, Zn2.1 mg
Copper, Cu0.071 mg
Manganese, Mn0.009 mg
Selenium, Se33.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.53 mg
Riboflavin0.24 mg
Niacin4.3 mg
Pantothenic acid0.6 mg
Vitamin B-60.31 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.44 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 iu
Fatty acids, total saturated6.1 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.21 g
SFA 16:03.8 g
SFA 18:02 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.5 g
MUFA 18:16.5 g
MUFA 20:10.13 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.04 g
PUFA 20:40.05 g
Cholesterol73 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.68 g
Cystine0.33 g
Phenylalanine1 g
Tyrosine0.89 g
Valine1.4 g
Arginine1.7 g
Histidine1 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.4 g
Proline1.1 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167890, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.