Pork center rib roasts, bone-in, lean, roasted

USDA name: Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

175 calories in 3 oz (85 g). Per 100 g, protein: 28.8 g, carbohydrates: 0 g, fat: 9.2 g.

Serving
1
= 85 g
175KCAL

Pork center rib roasts, bone-in, lean, roasted, 3 oz

175 calories

Protein
24.5 g
Carbs
0 g
Fat
7.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.8 g14%
Trans Fat 0.046 g
Cholesterol 66.3 mg22%
Sodium 80.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.5 g
Vitamin D 0.51 mcg3%
Calcium 11.1 mg1%
Iron 0.87 mg5%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)53% 8.5 mg
  • Thiamin (B1)39% 0.47 mg
  • Vitamin B1232% 0.76 µg
  • Pantothenic acid (B5)27% 1.3 mg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)20% 0.27 mg
  • Choline15% 84.2 mg
  • Vitamin D3% 0.51 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium67% 36.6 µg
  • Zinc24% 2.6 mg
  • Phosphorus17% 207 mg
  • Copper8% 0.07 mg
  • Potassium5% 244 mg
  • Iron5% 0.87 mg
  • Magnesium4% 18.7 mg
  • Sodium4% 80.8 mg
  • Calcium1% 11.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Histidine•1.0 g
  • Proline0.99 g
  • Tyrosine0.97 g
  • Methionine•0.67 g
  • Tryptophan•0.29 g
  • Cystine0.28 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 3 of 342 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 3 of 342 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 9 of 342 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork center rib roasts, bone-in, lean, roasted?
3 oz (85 g): 175 calories; protein: 24.5 g, carbohydrates: 0 g, fat: 7.8 g.
How much protein is in pork center rib roasts, bone-in, lean, roasted?
28.8 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in pork center rib roasts, bone-in, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water61.4 g
Energy206 kcal
Energy863 kj
Protein28.8 g
Total lipid (fat)9.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe1 mg
Magnesium, Mg22 mg
Phosphorus, P244 mg
Potassium, K287 mg
Sodium, Na95 mg
Zinc, Zn3.1 mg
Copper, Cu0.082 mg
Manganese, Mn0.007 mg
Selenium, Se43.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.55 mg
Riboflavin0.31 mg
Niacin10 mg
Pantothenic acid1.6 mg
Vitamin B-60.52 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total99.1 mg
Betaine3.8 mg
Vitamin B-120.89 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units24 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.008 g
SFA 14:00.12 g
SFA 15:00.006 g
SFA 16:02 g
SFA 17:00.03 g
SFA 18:01.1 g
SFA 20:00.014 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 17:10 g
MUFA 18:13.6 g
MUFA 18:1 c3.5 g
MUFA 20:10.058 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:30.046 g
PUFA 18:3 n-3 c,c,c (ALA)0.044 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.051 g
PUFA 20:30.006 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.054 g
Fatty acids, total trans-monoenoic0.041 g
TFA 18:1 t0.041 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol78 mg
Tryptophan0.34 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.79 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine1.9 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168245, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.