Pork leg cap steak, boneless, lean and fat, raw

USDA name: Pork, Leg Cap Steak, boneless, separable lean and fat, raw

284 calories in 1 piece (231 g). Per 100 g, protein: 21.6 g, carbohydrates: 0 g, fat: 3.4 g.

Serving
1
= 231 g
284KCAL

Pork leg cap steak, boneless, lean and fat, raw, 1 piece

284 calories

Protein
50 g
Carbs
0 g
Fat
7.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (231 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.7 g14%
Trans Fat 0.037 g
Cholesterol 146 mg49%
Sodium 169 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 50 g
Calcium 16.2 mg1%
Iron 1.9 mg11%
Potassium 843 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)102% 16.4 mg
  • Thiamin (B1)101% 1.2 mg
  • Riboflavin (B2)75% 0.98 mg
  • Vitamin B675% 1.3 mg
  • Vitamin B1262% 1.5 µg
  • Pantothenic acid (B5)37% 1.9 mg
  • Choline30% 166 mg
  • Vitamin E1% 0.18 mg
  • Folate1% 2.3 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium106% 58.2 µg
  • Zinc67% 7.3 mg
  • Phosphorus38% 478 mg
  • Potassium18% 843 mg
  • Copper15% 0.13 mg
  • Magnesium12% 50.8 mg
  • Iron11% 1.9 mg
  • Sodium7% 169 mg
  • Calcium1% 16.2 mg
  • Manganese1% 0.021 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.6 g
  • Aspartic acid4.7 g
  • Lysine•4.4 g
  • Leucine•4.1 g
  • Arginine3.2 g
  • Alanine2.9 g
  • Valine•2.5 g
  • Isoleucine•2.4 g
  • Glycine2.3 g
  • Threonine•2.2 g
  • Serine2.1 g
  • Phenylalanine•2.1 g
  • Histidine•2 g
  • Proline2 g
  • Tyrosine2 g
  • Methionine•1.4 g
  • Tryptophan•0.6 g
  • Cystine0.56 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 6 of 342 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 34 of 342 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 6 of 342 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 5 of 342 other records.

    leastmost

Questions

How many calories are in pork leg cap steak, boneless, lean and fat, raw?
1 piece (231 g): 284 calories; protein: 50 g, carbohydrates: 0 g, fat: 7.8 g.
How much protein is in pork leg cap steak, boneless, lean and fat, raw?
21.6 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in pork leg cap steak, boneless, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water75.2 g
Energy123 kcal
Energy515 kj
Protein21.6 g
Total lipid (fat)3.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.84 mg
Magnesium, Mg22 mg
Phosphorus, P207 mg
Potassium, K365 mg
Sodium, Na73 mg
Zinc, Zn3.2 mg
Copper, Cu0.057 mg
Manganese, Mn0.009 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.53 mg
Riboflavin0.42 mg
Niacin7.1 mg
Pantothenic acid0.8 mg
Vitamin B-60.55 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total71.9 mg
Betaine6.3 mg
Vitamin B-120.64 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.041 g
SFA 15:00 g
SFA 16:00.77 g
SFA 17:00.009 g
SFA 18:00.37 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 17:10 g
MUFA 18:11.6 g
MUFA 18:1 c1.5 g
MUFA 20:10.022 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.42 g
PUFA 18:2 n-6 c,c0.42 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30 g
PUFA 20:40.059 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.016 g
Fatty acids, total trans-monoenoic0.016 g
TFA 18:1 t0.016 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol63 mg
Tryptophan0.26 g
Threonine0.95 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.59 g
Cystine0.24 g
Phenylalanine0.9 g
Tyrosine0.86 g
Valine1.1 g
Arginine1.4 g
Histidine0.88 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.98 g
Proline0.88 g
Serine0.9 g
Hydroxyproline0.075 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169186, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.